Body
Mindfulness Therapy
Mindfulness isn’t a new buzzword, or trending fad, it’s been around thousands of years, originating from the Eastern practice of Buddhism and meditation.
By Wellbeing Magazine · 16 Mar 2015
Mindfulness and everyday wellbeing
Mindfulness
Awareness practices in everyday life.
Mind
The Benefits of Mindfulness: How It Can Improve Your Mental Wellbeing
Discover the science-backed benefits of mindfulness for stress, anxiety and mental wellbeing, plus simple mindfulness exercises to practise every day.
By Wellbeing Magazine · 4 Sept 2014
Food
Benefits of Food Journaling
Tracking what you eat can do more than aid weight loss—it can reveal patterns, improve nutrition choices, and boost mindfulness around food.
By Wellbeing Magazine · 9 Aug 2006
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