Mindfulness and everyday wellbeing
Awareness practices in everyday life.
Roam
Planning a group trip involves juggling different interests and energy levels. Some people thrive on adrenaline, while others seek peace and relaxation.
By Wellbeing Magazine · 18 Jun 2024
Body
I had the privilege of sitting down with Niamh, the founder of Mindful Nation, a revolutionary meditation app that seamlessly blends music with mindfulness.
By Wellbeing Magazine · 17 May 2024
Body
I was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
By Wellbeing Magazine · 26 Mar 2024
Body
Mindfulness meditation is trending in the health and wellness community. Many see it as the answer to preventing mental chaos. But meditation means…
By Wellbeing Magazine · 28 Sept 2023
Body
Everyone is talking about Meditation and mindfulness these days. Whether you are a homemaker or a 9-5 job employee, stress has become very common for…
By Wellbeing Magazine · 9 Jul 2023
Body
Meditation and mindfulness practices have gained immense popularity in recent years, offering individuals a way to find inner peace and balance amid a…
By Wellbeing Magazine · 5 Jun 2023
Body
It's taken me a while to write this article. However, when I reflected on why that was the case, I realised I was struggling with the headspace to complete…
By Wellbeing Magazine · 16 May 2023
Body
At a time when chaos in our world has grown to extreme levels, millions are questioning their life’s meaning and sensing that there must be something more.…
By Wellbeing Magazine · 14 Sept 2022
Body
In a world of smart phones and tablets, luxury gift emporium Pen Heaven is championing our dear old companions, the pen and notebook, for a stress-free and…
By Wellbeing Magazine · 13 May 2022
Body
How often do we really, truly pay attention to ourselves and the world around us? In today’s society, the natural state of an adult can be one that is busy…
By Wellbeing Magazine · 10 Aug 2021
Body
Calm Skies, who provide yoga and mindfulness sessions and inspiration to young people, have just released their” Little Box of Calm” for children. Aimed at…
By Wellbeing Magazine · 17 Aug 2020
Body
Most of us have been taught to - and spend large parts of our lives trying to - avoid feelings that make us uncomfortable. This impossible task is…
By Wellbeing Magazine · 26 Jul 2020
Body
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of…
By Wellbeing Magazine · 24 Jul 2020
Body
Ramble Happy has been created to encourage mindfulness, exploring the great outdoors and capturing the moment through beautiful photography.
By Wellbeing Magazine · 14 Jul 2020
Body
Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing…
By Wellbeing Magazine · 4 Sept 2017
Book
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence
By Wellbeing Magazine · 7 May 2017
Body
According to Live Strong , getting out in the fresh air can increase your energy levels, improve the quality of your sleep, and help to reduce stress and…
By Wellbeing Magazine · 22 Mar 2017
Roam
KaliCamp is a Wellbeing Retreat on a private estate in Somerset designed for anyone who enjoys boutique camping, yoga, ch’i kung, archery, mindfulness, dancing.
By Wellbeing Magazine · 13 Jul 2015
Newsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
