Body
Perimenopause on a Plant-Based Diet: What Changes
What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the…
By Rachel Branson · 3 Sept 2026
Hormones and reproductive health
Perimenopause
The transition towards menopause.
Body
Perimenopause on a Plant-Based Diet: What Changes and What Your Body Actually Needs
Perimenopause is a time to become more attentive to protein, calcium, vitamin D, vitamin B12, iron and essential fats. It is also a time to move away from…
By Rachel Branson · 5 Aug 2026
Body
Perimenopause Isn't One-Size-Fits-All: Signs Your Hormones Are Shifting
Perimenopause looks different for every woman. Learn the real signs and how hormone replacement therapy for women in Weston can help you feel balanced.
By Rachel Branson · 4 Aug 2026
Body
How a Female Hormone Specialist Helps Women Navigate Perimenopause With Confidence
Perimenopause is a natural phase that happens before menopause, but it can bring changes that feel confusing and unexpected. A woman may notice shifts in…
By Rachel Branson · 19 Jun 2026
Food
How Womenli Supplements Is Breaking Down Generational Taboos Around Women’s Health
Womenli Supplements started with a mission close to home. When Dan’s mum faced the mental toll of perimenopause
By Rachel Branson · 30 Oct 2024
Food
Detox with Sevenhills
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Detox Especially in Perimenopause
By Rachel Branson · 24 Oct 2024
Body
Achy, Breaky Joints Hurt Less with Sevenhills
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Inflammation
By Rachel Branson · 7 Oct 2024
Food
All in the Balance with Sevenhills
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Blood Sugar Levels During Perimenopause
By Rachel Branson · 24 Sept 2024
Food
Stress Less with Sevenhills
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress
By Rachel Branson · 3 Sept 2024
Body
How to take care of your cardiovascular health
This menopause month dr rebeccah tomlinson, gp at health & her, explains why & how to look after your heart during perimenopause & menopause
By Rachel Branson · 5 Oct 2023
Roam
Amilla Maldives presses play on 'Pause Retreat'
Renowned naturopath and wellness coach Claire O’Sullivan to host pioneering four-day perimenopause and menopause retreats from 7-18 September 2023
By Rachel Branson · 13 Jun 2023
Body
Living Longer and Better with Hormones: Bioidentical Hormone Replacement Therapy
At approximately age thirty-five, perimenopause (for women) and peri andropause (for men) begins and people experience a decrease in hormone production.…
By Rachel Branson · 18 Mar 2023
Body
What is triggering your perimenopause symptoms
New research reveals the top 10 most common triggers exacerbating perimenopause symptoms
By Rachel Branson · 12 Oct 2022
Body
Understanding the Perimenopause
The perimenopause is a transitional phase that occurs in the years before the menopause. It’s most common in women in their late 30s and early 40s and the…
By Rachel Branson · 21 Jun 2021
Multi-symptom supplement range and support program for menopausal health
A first-of-its-kind supplement range and new menopause app offers a holistic approach for women to manage the most common symptoms of perimenopause and…
By Rachel Branson · 25 Sept 2020
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