Food and nutrition

Vitamins and supplements

Evidence-led coverage of supplement use.

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6 of the Best Multivitamins for Kids in 2026

Most children who eat a varied diet will get much of what they need from food alone. Even so, fussy eating, a limited menu of favourites or certain life…

By Rachel Branson · 22 Sept 2026

Smita_Skin_Health_Expert

Body

How to Balance Vitamin D and Sun Safety

Many people turn to sunlight as a source of vitamin D, particularly at this time of year, but dermatologists do not recommend relying on the sun as your…

By Rachel Branson · 22 Jun 2026

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