Food and nutrition
Evidence-led coverage of supplement use.
Body
Vitamin D is a key vitamin that regulates several systems and ensures optimal health. It is known as the “sunshine vitamin” because it is synthesized with…
By Wellbeing Magazine · 5 Sept 2019
Turmeric has a deep, golden-orange colour and looks similar to ginger. It is widely used as a spice in cooking. Turmeric is usually boiled, sun-dried and…
By Wellbeing Magazine · 4 Apr 2018
Body
Discover why vitamin D matters for bones, muscles and wellbeing, how to recognise deficiency, the best food sources and NHS advice on supplements.
By Wellbeing Magazine · 12 Mar 2016
East Sussex
Deficiency in vitamin D causes many health risks including ... seasonal affective disorder (SAD Syndrome), depression, peripheral artery disease,
By Wellbeing Magazine · 2 Nov 2015
Clearly B vitamins are on people’s minds. What are they, and more importantly how crucial are they for our health and longevity?
By Wellbeing Magazine · 5 Sept 2015
Body
What supplements do we really need in our cupboard?
By Wellbeing Magazine · 16 Mar 2015
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