Food and nutrition

Vitamins and supplements

Evidence-led coverage of supplement use.

The most asked Vitamin D questions

The most asked Vitamin D questions

Vitamin D is getting a lot of press. Once a supplement only considered in winter - self-isolation, and its links to help the fight against Covid-19 has seen…

By Rachel Branson · 11 Jul 2020

What Are BCAAs and Its Benefits?    

Body

What Are BCAAs and Its Benefits?    

Because of its rapidly increasing popularity in the gym, enough to compete with that of protein powders, BCAAs had already secured a spot on every fitness…

By Rachel Branson · 11 Feb 2020

Health benefits of Turmeric

Health benefits of Turmeric

Turmeric has a deep, golden-orange colour and looks similar to ginger. It is widely used as a spice in cooking. Turmeric is usually boiled, sun-dried and…

By Rachel Branson · 4 Apr 2018

Feed the body vitamin D

Body

Feed the body vitamin D

With dull weather and the cold reaching through to your bones it’s easy to feel low and unmotivated. A great way to combat these feelings, and give your…

By Rachel Branson · 12 Mar 2016

Beat SAD Syndrome with vitamin D!

East Sussex

Beat SAD Syndrome with vitamin D!

Deficiency in vitamin D causes many health risks including ... seasonal affective disorder (SAD Syndrome), depression, peripheral artery disease,

By Rachel Branson · 2 Nov 2015

B vitamins

B vitamins

Clearly B vitamins are on people’s minds. What are they, and more importantly how crucial are they for our health and longevity?

By Rachel Branson · 5 Sept 2015

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