Posture is the position in which we hold our bodies while standing, sitting or lying down, and improved posture can lead to better wellbeing. When your posture is poor it can increase pressure on your spine, which can lead to tension, soreness, headaches, back pain and fatigue. Postural imbalance also compresses your internal organs, reducing…

Ode to the Headache Headaches are caused by a number of factors You may need to see your chiropractor The Doctors here see a number of cases Of patients who suffer on a daily basis A headache can always be treated with meds Or we can always retreat to our beds But surely we need…

How’s your posture? ‘Your posture directly affects your health. Improved posture can lead to better well-being’ Posture is the position in which we hold our bodies while standing, sitting, or lying down. When posture is bad it can increase pressure on your spine, and this can lead to tension soreness, headaches, back pain and fatigue.…

Abraham Lincoln said “It’s the life in your years that count, not the years in your life.” One of the most common problems that affect our quality of life are those little aches and pains we get. We tend to suffer more as we get older, though increasingly people are taking their health into their…

Perils of parenthood! Research has found that over four out of every ten of parents who have ever suffered from back or neck pain, found their pain increased after having children. New mothers were particularly affected, with over twice as many women suffering fresh aches and pains since becoming a parent, as men. Yet despite…