Tag: sleep
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An Aromatherapist’s guide to better sleep
Sleep is so powerful to our body’s self healing, that in the short term we feel a lack of alertness, impared memory, causing stress on relationships and affecting our moods. But in the long term its effects are more serious
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Easy Ways You Can Improve Your Sleep Quality
Contrary to the common misconception that is nowadays almost accepted as gospel truth, just because you are getting eight or close to eight hours of slumber does not necessarily mean that your body is recovering as it should.
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Acupressure mat for pain relief and better sleep
I love it when a new gadget arrives and this one proved very popular in our house. I had seen acupressure mats before but was a bit sceptical that lying on a bed of 6,210 acupressure spikes would be help with my back pain or help my husband to get to sleep.
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Supplements to find your daily edge
Looking to take the confusion and complexity out of your daily health care routine and inject a little more energy, enthusiasm and clarity? Well, welcome to HUX, the new health supplement company created to inspire everyone to find their daily edge by making complex nutrition simple. From ultimate one hit wonder, Superfood Blends, to the…
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6 Ways to Improve Your Sleep
If you want to feel your best inside and out, it starts with a good night’s rest. In today’s “always on” society, sleep is often thought of as wasted time or a luxury we cannot afford.
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3 Benefits Of Hypnotherapy For Mental Health And Well-Being
With the increasing awareness around the importance of mental health and well-being, many people have destigmatized talking about any problems or disorders they may be facing.
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An Expert Reveals The Top Three Mistakes We Make When Trying to Get to Sleep
If you’ve been struggling to sleep lately, you’re not alone. According to Google Keyword Planner, us Brits search ‘why can’t I sleep?’ and ‘how to sleep’ over 22,900 times every month. But what are some of the biggest mistakes we make when trying to get to sleep and how can we overcome them to get…