Tag: weight training
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Lift heavy weights
Leading Physiotherapist Gives Five Inspiring Reasons Why Women Should Lift Heavy Weights There are lots of misconceptions about women lifting heavy weights, Laura Harman, a leading physiotherapist at London’s Boost Physio says we shouldn’t be afraid of the heavy weights section in the gym. Laura believes that weight training is essential to women’s physical and psychological…
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How weight training can help you achieve your fitness goals!
Michael James is a fully qualified fitness weight training coach, with Powersport International instructor certificates. Michael started weight training at the age of 16, covering fitness training, shape and tone, body building, and nutrition. After starting his training at the Harrow Leisure Centre he moved on to continue his training at Daves Gym in Harrow,…