For a full life, especially for those in recovery, practicing health and taking the necessary precautions to make sure our mind and body are being properly taken care of is essential. Being in good bodily health is just one aspect of what we mean when we use the word “wellness.” It’s common for mental and physical wellness to coexist. You can look for best drug rehab Newport Beach.
Our total wellness can be greatly impacted by issues with one aspect of it. Eight “Pillars of Wellness” cover the various aspects of our lives that have a significant impact on our mental and physical wellness. Here are a few activities you can implement to your physical and mental lifestyle:
1.Environment
Our personal wellness depends greatly on where and how we spend our days. The adage “familiarity breeds contempt” may have been used in the past, but it makes sense that if we spend the entire day in our homes or rooms, enjoying the comforts of familiarity, contempt may manifest as an imbalance in our mental and physical health. A good atmosphere that actively stimulates our mind and body, together with stepping outside of our comfort zones, can have a huge impact on our overall wellness.
2.Physical Wellness
The maintenance of physical wellbeing entails attending to every aspect of bodily health. Avoiding situations and actions that impose too much strain on the body is another aspect of physical self-care. To achieve complete wellbeing, one must be proactive in looking after their physical health. Our ideas, feelings, and deeds are expressed through our physical bodies. You may create the conditions for reaching balance in all eight dimensions of wellness by actively maintaining your physical wellness.
3.Intellectuel
Our ability to be creative and learn more has a significant impact on our physical and mental wellbeing. You can use the magnificent power that too often lies dormant within the mind by putting time and effort into developing your strengths and letting your creative juices flow, regardless of whether you are an accomplished writer, a gifted musician, an accomplished athlete, an honorary scholar, or anything in between. If we think of the brain as a muscle, we can think of developing our intellectual abilities as strength and conditioning exercises.
5.Financial & Occupational
Where and how we spend our days has a big impact on how we feel about ourselves. It has been said that “familiarity breeds disdain,” yet it makes sense that if we spend the entire day in our homes or rooms, enjoying the pleasures of familiarity, contempt may show itself as an imbalance in our mental and physical health. Our overall wellness can be greatly impacted by a positive environment that actively engages our mind and body as well as stepping outside of our comfort zones.
Overall well-being greatly depends on financial wellness. In fact, financial wellbeing is frequently a requirement for finding the time and motivation to pursue wellness in the first place. Achieving financial wellness entails being able to pay for essentials as well as developing sound spending and saving habits.
Financial well-being could consist of:
- Sustaining steady employment
- Acknowledging your financial obligations
- Making timely payments, staying out of debt, or developing a strategy to do so
- Staying away from gambling
- not breaking the bank emotionally
- Keeping to a budget
- Maintaining a positive relationship with money
5.WORKPLACE HAPPINESS
Although it is crucial to our quality of life, occupational wellness is frequently not discussed as much as the other aspects of wellness. The typical adult works 40 hours each week. Workplace wellness includes:
- Doing a job you find enjoyable
- At work, feeling a sense of purpose or belonging
- Working in a way that is in line with your ideals
Choosing a healthy work environment instead of a poisonous one is one way to improve occupational wellness. Another is to get skill training so you can pursue a career you’d like. Building a life that motivates you to maintain your recovery and concentrate on improving wellness in all facets of your life requires you to find significance or happiness in your work.
