Author: Lola Tillyaeva
-
The Philosophical Pursuit of Wellness Through Exercise
In the pursuit of a fulfilling and meaningful life, philosophers throughout history have provided timeless insights into the connection between physical well-being and a healthy outlook on life.
-
The Harmonious Dance: Physical Activity and Mental Wellbeing Through the Lens of Philosophical Wisdom
In the timeless pursuit of wellbeing, the intimate connection between physical activity and mental health emerges as an ageless truth.
-
Unveiling the Potency of the Human Spirit: A Journey Towards Improvement and Positivity
In the tapestry of existence, the human spirit emerges as a radiant thread, woven with resilience, wisdom, and an indomitable will to triumph over adversity.
-
The Essence of Sleep: Nourishing the Mind and Body
In the hustle and bustle of our modern lives, sleep is often sacrificed at the altar of productivity and accomplishment.
-
The Profound Connection Between Diet and Mental Health
To delve into the nexus of diet and mental health is to embark on a philosophical exploration that stretches back through millennia.
-
Elevating the Mind: Meditation as the Ultimate Fitness for the Soul
“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch In the realm of self-care and spiritual cultivation, meditation emerges as the crown jewel of practices, akin to a rigorous workout routine for the soul. Just as physical fitness hones the body’s strength, flexibility, and resilience, meditation serves…
-
Mind, Body, Heart – Keep them clean and things will fall into place.
Are we our thoughts? Many psychologists would say no – thoughts are a constant hum in one’s mind, sometimes we act on them and sometimes we don’t.