Magazine
March 2015 Issue
The March 2015 edition of Wellbeing Magazine is now online
By Editorial Team · 8 Mar 2015
Contributor
Editorial Team
Wellbeing Magazine
Stories from the Wellbeing Magazine editorial desk.
Articles by Editorial Team (8132)
East Sussex
Better breathing, better health, clearer mind
Do you ever think about your breathing; the way you breathe? Is it something you don’t consciously think about, even though you trust your body to keep you…
By Editorial Team · 8 Mar 2015
East Sussex
Getting along despite our differences
Over the last few weeks and months I have noticed how much material is in the media about how human beings struggle with others being different from themselves.
By Editorial Team · 8 Mar 2015
East Sussex
Affordable complementary therapies - one year on
The doors opened at The Human Touch Project for the first time on February 3rd 2014. Our central aim was to deliver complementary therapies to everyone,…
By Editorial Team · 8 Mar 2015
East Sussex
The importance of your psychological shadow
We all have a psychological ‘shadow’. By this I mean those parts of us which we hide, deny or repress. Sometimes we may be aware of our shadow though much…
By Editorial Team · 8 Mar 2015
East Sussex
Action for Happiness
The Brighton-based local group of the Action for Happiness movement was set up in March 2012. Since then its membership has grown rapidly to over 900, making
By Editorial Team · 8 Mar 2015
East Sussex
Great food at CanTina Supper Club
I've been hosting my supper club since 2011 & love it! As a single mum I moved to Brighton in 2009 and on completion of a foundation degree in Food & Culina
By Editorial Team · 8 Mar 2015
East Sussex
Tips to help you choose your best retreat
Thinking of a retreat? How do you choose the best one for you, when the ads are on television showing perfect beaches, laughing children and sexy couples.
By Editorial Team · 8 Mar 2015
East Sussex
Improve your health with Ayurveda
Ayurveda, India’s ancient Tradition of Health, meets the need of our time - to take responsibility for creating better health rather than depend on medicine
By Editorial Team · 8 Mar 2015
East Sussex
Learning to run - diary entries from a newbie
Why run? It all started in a ‘moment’ a moment of madness, of impulse, of spontaneity or something else - yes it was in fact a Senior moment! Reaching the…
By Editorial Team · 6 Mar 2015
East Sussex
New Wellbeing Centre in Yurts
Our new Wellbeing Centre - it all began with a 14ft yurt at Playgroup Music Festival in 2011! A few years later as a proud owner of the same yurt, made…
By Editorial Team · 6 Mar 2015
East Sussex
Transform your life with hypnotherapy
Hypnotherapy is about communicating with the unconscious mind - the larger ninety percent of the mind that so often controls the decisions we make and the…
By Editorial Team · 6 Mar 2015
East Sussex
Herbal remedies with Brighton Apothecary
Brighton Apothecary is a herbal shop located in the newly revamped Open Market in Brighton. Medical Herbalists Marion Mackonochie, Maud Freemantle and Sarah…
By Editorial Team · 6 Mar 2015
East Sussex
Horses and Pilates aid wellbeing
How can horses and Pilates aid wellbeing? Intuitive Horse has teamed up with Abs-solute Pilates to create a one day workshop exploring how our emotional states
By Editorial Team · 6 Mar 2015
Body
Why Use Silicones in Personal Lubricants?
Silicones are artificially produced chemical compounds which do not occur in nature. So why use them in personal lubricants ?
By Editorial Team · 1 Feb 2015
Wild Blueberries
Wild blueberries (bilberries) could help tackle the adverse effects of a high-fat diet.
By Editorial Team · 7 Jan 2015
Body
Could a pet be the perfect partner?
New research by Vetsure has revealed that our pet relationships run deep with almost a third of those in Sussex finding most comfort and confiding in their…
By Editorial Team · 7 Jan 2015
Body
Train for race days in Winter
We often find it difficult to gear ourselves up and be brave enough to train in the cold as there’s nothing less motivating than the threat of frostbite and…
By Editorial Team · 7 Jan 2015