Ayurveda, India’s ancient Tradition of Health, meets the need of our time – to take responsibility for creating better health rather than depend on medicines alone. The word Ayurveda means ‘knowledge of life’. Ayurveda is a complete medical system that has evolved over time, integrating centuries of wisdom derived from experience. Holistic medicine at its best, Ayurveda describes all aspects of health – physical, mental, spiritual, social, environmental – all aspects of the relationship between the individual and the universe, and how all these aspects are handled so as to generate health.
Ayurvedic Treatments
The importance of a person’s lifestyle, dietary habits and the effects of different seasons are understood. Ayurveda addresses each person individually; the important point is to make the right choice for you, your circumstances and your imbalances. Therapies include changes to your routine, exercise, environment, stressors and so on. Appropriate foods and a huge array of herbal, mineral and animal products are used as medicines. Fasting and spa type treatments are also available to eliminate toxins. You may be advised to take up Transcendental Meditation or Yoga.
What type are you?
Variety is the spice of life. Some plants like the sun and others the shade. Some grow in sandy soil, others prefer damp, boggy earth. The polar bear thrives in the Arctic, lizards in the desert. Similarly, human beings have different natures and needs. To be healthy, each one should know her/his own unique nature, and the things that are good (and bad) for her/him – otherwise we resemble car owners who don’t know whether to use petrol or diesel, what type of oil is right, or when to service the car.
Ayurveda describes each individual in terms of three fundamental dynamics called Vata, Pitta and Kapha. Each one of us has a unique natural balance of these three principles, and if that balance is maintained in our everyday lives, we are healthy and happy. If the balance is disturbed, then a lack of ease – disease – develops.
Vata
Vata is the dynamic of movement. So vata people are light, lively and on the move. Vata people’s body frame is likely to be thin and either tall or short. They are refined in feelings and sensitive. When vata is balanced, you have immense inspiration, enthusiasm and vitality. When out of balance, vata can create fear, anxiety, panic and insomnia. Inspiration evaporates, and forgetfulness sets in. Bodily aches and pains arise; perhaps constipation occurs. To balance vata, get plenty of rest, eat nourishing foods, slow down, live a regular routine, keep warm, have an oil massage.
Pitta
Pitta is the dynamic of transformation. Pittas are hot-natured, and look warm, with red complexions and perhaps red hair. They are passionate and have both a sharp appetite and a sharp mind – they like to understand things. They are good organisers, tend toward perfectionism and are natural leaders. If you are pitta, when balanced you are warm-natured, charming, generous, cheerful and content. Imbalance of pitta causes anger, jealousy or aggression, and can lead to physical aspects of overheating such as heartburn, cystitis, diarrhoea, skin rashes, fevers, excess hunger and thirst. To balance pitta, choose foods of a cooling nature – a summer-type diet with salads and fresh fruit and schedule time for recreation before. Chill out!
Kapha
Kapha is responsible for structure and growth. Kapha people are compassionate, kind, stable, strong, ponderous and slow but with great stamina. They easily put on weight and have a long memory. Kapha people when balanced are strong and stable, with big builds, excellent stamina and a high pain threshold. They are good-natured, even-tempered, generous, kind and compassionate. An imbalance of kapha means that weight becomes a problem. Laziness, lethargy and depression develop. Physical complaints such as coughs, colds, allergies, asthma, diabetes and hypothyroidism may also occur. To restore balance eat lightly, exercise more, enjoy variety and spice in life, take on challenges, and in general get moving!
Health
Each one of us has a unique proportion of vata, pitta and kapha. When one has these in appropriate proportion, one is healthy. Deviation from your unique proportion is imbalance, which causes unease and disease. Ayurveda helps us to recognise what we need to do to regain balance and full health. Health is your natural state. Your mind-body wishes to return to perfect balance. A move in this direction brings feelings of clarity, energy and joy. A move towards imbalance brings discomfort and pain. Ayurveda helps us to understand why we suffer and what we need to do to restore health. If healthy it empowers us to unfold our physical, mental and spiritual potential.
Dr Donn Brennan will be consulting in Brighton on Saturday & Sunday, 16th & 17th May. To learn more, or book an appointment please call 01273 542060 or 07976 214373
Maharishi Ayurveda Health Centre – 01695 51008
For Products – 01695 51015
To find your nearest TM centre: 01695 51213
