Contributor
Contributor
Body
If we regularly do some deep belly breathing, where the out-breath is longer than the in-breath, we can keep returning our stress levels back to base level.…
By Helen Prosper · 1 May 2020
East Sussex
Our mental, and physical health depends upon meeting our emotional needs in healthy ways. This helps keep stress levels low and allows our immune system to…
By Helen Prosper · 31 Mar 2020
East Sussex
Nearly 2000 years ago Hippocrates said that "All disease begins in the gut" and it turns out he was pretty much right.
By Helen Prosper · 29 Jan 2020
East Sussex
We're all encouraged to evaluate our lives and set new patterns around the New Year, however the way this is done can deliberately set you up to fall. Often…
By Helen Prosper · 31 Dec 2019
Body
Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…
By Helen Prosper · 28 Nov 2019
East Sussex
Why eat slowly? It turns out that how we eat is as important as what we eat. Studies show that if we become masters of how we eat and if we eat with…
By Helen Prosper · 30 Oct 2019
East Sussex
Positive touch nurtures and nourishes our very being and is essential to our emotional and physical health. Yet sadly there is currently so much negative…
By Helen Prosper · 1 Sept 2019
East Sussex
Regardless of what causes the fear, the intensity we feel varies from person to person, situation to situation. Fear can evoke a powerful, even seemingly…
By Helen Prosper · 1 Aug 2019
East Sussex
Sometimes your body clock can fall out of sync, whether due to travel, work, stress, keeping odd hours, hormones or other factors, it can make it difficult…
By Helen Prosper · 28 Apr 2019
East Sussex
Top 6 factors for optimal health. Physical and mental health are the two primary types of health that we all know about. Other forms of health include,…
By Helen Prosper · 27 Feb 2019
East Sussex
Did you know that lack of sleep can cause you to put on weight? Shocking thought isn’t it? Who’d have thought that counting sheep is as important as…
By Helen Prosper · 28 Jan 2019
East Sussex
What is A Health Coach? What do they do? Do we really need them? These are questions that I get asked a lot. To answer these questions, it is useful to…
By Helen Prosper · 4 Jan 2019
East Sussex
You see willpower is a limited resource. Research shows that anything we do that taps our self-control or requires a lot of thinking or effort depletes our…
By Helen Prosper · 2 Dec 2018
East Sussex
Touch is the only sense we cannot live without and is fundamental to the way we feel and the way we communicate and bond with people. It is vital to our…
By Helen Prosper · 2 Apr 2018
East Sussex
The ethos of a health coach today is not all about denial and ultra strict regimes, it’s actually about finding out what really works for you and what you…
By Helen Prosper · 3 Mar 2018
East Sussex
If we are to cut down on sugar, we need to start by being aware of how much there actually is in the foods we eat and stay wary of the marketed ‘natural
By Helen Prosper · 10 Jan 2018
East Sussex
launched a programme of natural skin products that feed and heal the skin from the inside out. These products have been formulated to give the skin the nutr
By Helen Prosper · 6 Nov 2017
East Sussex
Introducing Helo - a new health monitoring device that could be a life saver! One of the fastest growing trends today is ‘wearable technology’ and lots of…
By Helen Prosper · 26 Jul 2017
