Kate’s (Healthy) Kitchen
Kate’s Kitchen Every Wednesday morning on Instagram, Kate shows you what’s in her shopping basket and talks you...
- April 1, 2021
Kate Arnold
A new start for your health with Lifestyle Medicine
Hello Everyone! I was sent something the other day which made me laugh and I’d like to share it...
- May 31, 2020
How to Change Behaviour Patterns
A very warm hello to everyone. I hope this article finds you keeping well. Winter seems to have gone...
- April 1, 2020
Overwhelmed with health conditions?
THE SIX WEEK CHALLENGE Have you recently been diagnosed with one of the following health conditions, and feel overwhelmed?...
- March 1, 2020
22 Questions with Kate Arnold, Nutrition Consultant
1. What kinds of health issues come through your door? Wow, well that would be a long list –...
- April 28, 2019
Food Intolerances Exposed
Our Resident Nutrition Consultant, Kate Arnold gets to grips with food allergies and exposes the issues surrounding food intolerances...
- July 31, 2018
The Benefits of the Menopause
The what, I can hear you all saying?! Surely there are no benefits to the menopause? Isn’t this the...
- June 4, 2018
The Future’s Bright, The Future’s Green
As a child, the phrase “Eat your greens” sounded as though I was doing some kind of penance for...
- April 24, 2018
How to get a good nights sleep/The rhythm of life
Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to...
- April 10, 2018
Dementia – The Missing Link
Dementia and alzheimer’s shocking statistics There are at present approximately 850,000 cases of dementia in the UK and this...
- March 3, 2018