Author: Leilani Mitchell
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Tips for a stress free Christmas
I love this time of year. The nights are drawing in and the trees are looking beautiful. We can look forward to log fires, hot soup and cosy evenings in. Then, in the not too distant future – Christmas – a time for peace, celebration, joy and goodwill to all men. A time to enjoy…
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Health through Transactional Analysis
Leilani Mitchell talks about our innate need for attention and how we inhibit ourselves and often end up with negative attention especially in times of stress. ‘She/he is just attention seeking’ – how often do we hear or say this statement? We use it as a put down as a criticism, and yet if someone…
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Good grief
Leilani Mitchell gives a personal view on the emotions involved in loosing a loved one. Grief is something we all go through at some point in our lives. At 42, I have had more then my fair share – my brother died when I was 20, my sister died when I was 34 and my…
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Make that change
Our resident psychotherapist, Leilani Mitchell, advises on how to embrace the new year and beyond and make that change. It’s that time of year again – the evenings are dark, the cold, wet weather is here and last year is a memory. This is when people often make decisions about the future – resolutions to…