Body
Fit and healthy for summer
Getting fit and healthy for summer involves lifestyle changes and sustained good habits. We’ve got a few practical pointers:
By Rachel Branson · 1 Jul 2013
Editorial team
Rachel Branson
Founder & Editor in Chief
With over 30 years in publishing and a background in Naturopathic Medicine, she has made it her mission to challenge mainstream health narratives and empower people to take control of their wellbeing. Now expanding her vision across the Atlantic, Rachel is bridging UK and US audiences with inspiring stories, trusted insights, and pioneering partnerships that align with a new era of health innovation.
Articles by Rachel Branson (487)
Body
What is standing pilates?
Although Joe Pilates did not create Standing Pilates, he would have realized the benefits of taking Pilates off the floor and turning it on its feet. Why?
By Rachel Branson · 19 Jan 2013
Reviews
Macdonald Hill Valley Hotel, Golf & Spa
Macdonald Hill Valley Hotel, Golf & Spa in Whitchurch, is a relaxed country club ambience with stylish, modern interiors.
By Rachel Branson · 11 Jan 2013
Roam
What is naturism?
Andy Cremer talks about how naturism can be beneficial to your your health and wellbeing.
By Rachel Branson · 1 Nov 2012
Talk
The making of a Spa
Wellbeing Magazine talks to Jennifer Gorman, specialist Spa and Hospitality Development Consultant about spa's, relaxation and the future of wellness centres
By Rachel Branson · 29 Sept 2012
Reviews
Shortflatt Tower - the perfect spa retreat
Pulling up the drive, it was hard not to be impressed by the solid fortress of Shortflatt Tower.
By Rachel Branson · 7 Jul 2012
Talk
Solar Energy: Benefits of installing renewable energy
With recent confusion over the reduced fixed feed in tariff for Solar installation, Wellbeing magazine speaks to Deborah Meaden to find out if now is still…
By Rachel Branson · 29 May 2012
Reviews
Bluestone holiday review
The lodge at Bluestone was beautiful, with decor and furnishing you would find in a Boutique Hotel, leather sofas, flat screen TV, Villeroy & Boch tableware.
By Rachel Branson · 1 Mar 2012
Body
Ask the expert on cat allergies
cat llergies are often a sign of an unbalanced immune system, with a heightened level of pro-inflammatory cytokines sensitizing it to common allergens.
By Rachel Branson · 12 Sept 2011
Body
The healing purr of a cat
A cat somehow knows when we're not feeling well and even where it hurts. Got a headache and a cat just seems to wrap around your head.
By Rachel Branson · 14 Mar 2011
Reviews
Stunning Stoke Park
If you're looking for a romantic break, or some quality time with girlfriends, then look no further than Stoke Park, Buckinghamshire.
By Rachel Branson · 19 Nov 2010
Work
AXA PPP healthcare organised a wellbeing day
Ever at the forefront of employee welfare, AXA PPP healthcare, in association with Wellbeing Magazine, organised a successful Wellbeing day for their staff
By Rachel Branson · 7 Sept 2010
Reviews
The delights of the Brecon Beacons
The Brecon Beacons National Park, South Wales is renowned for its gentle hills, breathtaking waterfalls, quaint villages and warm welsh hospitality.
By Rachel Branson · 1 Sept 2010
Look
Fancy a nibble at a fish spa?
The Fish Spa gained their popularity with psoriasis and eczema sufferers, the most famous of these spas being the Kangal Spa in Turkey
By Rachel Branson · 1 Sept 2010
Food
Beetroot benefits: nutrition, beetroot juice, exercise and how to eat it
Discover the health benefits of beetroot, including its nutrition, nitrates, blood pressure and exercise research, plus how to cook, store and grow beetroot.
By Rachel Branson · 1 Jul 2010
Reviews
SenSpa at Careys Manor
After a busy few months, the promise of a few days relaxation in the newly completed SenSpa at Careys Manor was just what we needed.
By Rachel Branson · 1 Nov 2009
Body
Macular degeneration is not inevitable
Macular degeneration along with diseases like cataracts and even poor eye sight need not be a process of aging.
By Rachel Branson · 13 Jul 2009
Body
Over Indulgence, pleasure or pain?
Christmas is upon us and with the over indulgence of festivity food and drink comes the season of colds and flu.
By Rachel Branson · 29 Nov 2007