Body
Fitness gadgets to get you moving
Many of us struggle to find the time and motivation to exercise, it can be impossible to fit a workout in around work, childcare and other commitments.…
By Rachel Branson · 2 Oct 2020
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Groundbreaking app giving you and your family peace of mind
Caring for loved ones at any distance is always a challenge, but with the added constraints of Covid-19, it is not easy to hop in the car and check that all…
By Rachel Branson · 1 Oct 2020
Body
How to exercise on your period
Exercising can be the last thing on your mind when you are on your period – especially if you are suffering from mood swings, tiredness or stomach cramps.…
By Rachel Branson · 1 Oct 2020
Body
ANLP International CIC (ANLP) is the Independent, Professional Body for Neuro-Linguistic Programming (NLP) Professionals
ANLP International CIC (ANLP) is the Independent, Professional Body for Neuro-Linguistic Programming (NLP) Professionals and has Members on five continents.
By Rachel Branson · 1 Oct 2020
Body
The art of meditation, have you mastered it yet?
So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it…
By Rachel Branson · 30 Sept 2020
Body
The Wonder of Lifelong Learning
Learning is not just about the facts and figures that you learn in school, it's also about improving your mind, enhancing your current skills, learning new…
By Rachel Branson · 30 Sept 2020
Body
Sitting with uncertainty
Human beings don’t like uncertainty. We create narratives and call them reality (even if they’re not) because we like a sense of certitude. When we create…
By Rachel Branson · 30 Sept 2020
Body
Someone to talk to: the easy way
Do you feel stressed, depressed or lonely? Are you worried about your job, family or relationships? Would you like to talk to someone about how you feel and…
By Rachel Branson · 29 Sept 2020
Body
9 Lifestyle Hacks To Improve Your Cardiovascular Health
The symbol of the heart is often associated with the feeling of ‘love’ in our minds. Although our heart has nothing to do with emotions or feelings, it does…
By Rachel Branson · 29 Sept 2020
Body
Anterior Cruciate Ligament (ACL) tear - is surgery necessary?
Anterior Cruciate Ligament (ACL) is a common victim of knee injuries. It is particularly vulnerable to twisting movements, such as ones during skiing,…
By Rachel Branson · 26 Sept 2020
Body
LIFE Drummer Launches ‘KEEP TALKING’: A Brand New Music Podcast Examining Touring, Mental Health, Lockdown & More
Soundsphere Magazine are pleased to present KEEP TALKING—a brand new podcast centered around music and mental health presented by Stewart Baxter, drummer in…
By Rachel Branson · 25 Sept 2020
Body
Why is PCOS misunderstood?
PCOS stands for Polycystic Ovary Syndrome, a hormonal and metabolic disorder causing several debilitating symptoms that women experience in varying degrees,…
By Rachel Branson · 19 Sept 2020
Body
What to Expect from Radiation Therapy for Cancer Treatment?
Radiation therapy is used to kill cancer cells through radiation. It can be used in the early stages or the later stages after spreading to various body…
By Rachel Branson · 19 Sept 2020
Body
5 Things to Know about Disposable Aprons and Gowns
Healthcare professionals are at the most significant risk of contracting an infection and therefore require adequate PPE (Personal Protective Gear) to…
By Rachel Branson · 19 Sept 2020
Body
Choosing the Right Clothes to Reduce Chafing During Sports and Leisure
Do you feel irritation in your inner thighs while jogging? Do you suffer from painful blisters and skin rashes even during normal days? If yes, it is an…
By Rachel Branson · 9 Sept 2020
Body
What kind of mindset do you have.... and is it time for a change?
We often think we are just who we are – born the way we are, and that’s just it. But what if we became more self-aware, learned to understand ourselves, and…
By Rachel Branson · 30 Aug 2020
Body
Unboxing Emotional Support for Children in your Home
Calm Skies, who provide yoga and mindfulness sessions and inspiration to young people, have just released their” Little Box of Calm” for children. Aimed at…
By Rachel Branson · 17 Aug 2020
Body
The Common Zantac-Linked Cancer Symptoms You Should Know
In 2019, the FDA gave warnings against the use of Zantac for heartburn treatment due to its possible cancer-causing effects. It was found that the drug has…
By Rachel Branson · 14 Aug 2020
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