Body
Wake up! What are your emotions really telling you?
a book which reframed our difficult emotions, offered alternatives to our unhelpful coping mechanisms and shared insight into understanding why we need to…
By Rachel Branson · 1 Nov 2020
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
A ‘Surgical intervention’ for your soul
Those of you who know me have probably heard me talking about plant medicine or the use of psychedelics, and their amazing potential for transformation.
By Rachel Branson · 28 Oct 2020
Body
How A Healthy Home Environment Assists Wellbeing
Many of us are well-versed on the effects of diet and exercise on wellbeing, but our physical environment is less often discussed. However, the Marmot…
By Rachel Branson · 27 Oct 2020
Body
LED Direct’s Innovative 99% Germ-Killing Product Proving Crucial to the COVID-19 Era
Thanks to the team at LED Direct, germ control and disinfection of surfaces can now be achieved using mere light with the newly launched Purelight Flow…
By Rachel Branson · 23 Oct 2020
Body
Dehydration Nation: Are YOU Drinking Enough?
Good hydration is essential for our bodies to run properly. The average person can last for up to eight to twelve weeks without food - but only three to…
By Rachel Branson · 16 Oct 2020
Body
Escape reality and travel through sound with Sonic Escapes
Sonic Escapes is a series of 360 binaural soundscapes that has been designed to take listeners on immersive getaways to escpare reality in Jamaica, Mexico…
By Rachel Branson · 13 Oct 2020
Body
79% of Brits are happy with their post-pandemic routine, but are you?
We’ve all had to rework our day-to-day lives to accommodate the pandemic, but have we managed to improve our mental health at the same time? Rovva surveyed…
By Rachel Branson · 12 Oct 2020
Body
Employers and employees need to unlearn and adapt before burnout, breakdown, and boredom
Industries are changing at such a rapid pace that many employers and employees may feel left behind, not relevant, or inexperienced in dealing with such…
By Rachel Branson · 12 Oct 2020
Body
Sore from exercise? Experts share tips on dealing with workout pain
Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups. Nearly half of Brits were…
By Rachel Branson · 12 Oct 2020
Body
This World Mental Health Day: Show the pandemic the SHARK
Today, Saturday 10 October, is the World Health Organisation’s World Mental Health Day. It comes at a time of much uncertainly as we all come to terms with…
By Rachel Branson · 10 Oct 2020
Body
Are your parents really OK or are they depressed?
With tomorrow being World Mental Health Day, we thought you would like to know about a new app, that can help you to understand whether your parents are…
By Rachel Branson · 9 Oct 2020
Body
ASICS shares inspirational stories on the positive impact of movement on the mind
To coincide with World Mental Health Day 2020, ASICS is sharing inspiring stories from people who have discovered the benefits of sport and movement on…
By Rachel Branson · 9 Oct 2020
Body
Planning Your Workout For Busy Days: How To Make The Time
Following a busy schedule takes a lot of compromise and adjustments, sometimes to your health as well. But one can always squeeze their schedule a little to…
By Rachel Branson · 9 Oct 2020
Body
How to manage your money - and your mental health
2020 has not been a forgiving year. With Covid-19 disrupting the personal and working lives of many, little has been safe from its reign of destruction and…
By Rachel Branson · 8 Oct 2020
Body
7 Covid-friendly, low-cost, Halloween themed games
It is probably best to assume that Halloween in 2020 is going to be a bit different from other years. The late night, fancy dressed themed parties are going…
By Rachel Branson · 8 Oct 2020
Body
Trick or Treating during a Covid-19 Pandemic - what you need to know
Here qualified Health Practitioner Sally Henderson from Last Verdict breaks down the info you need for this upcoming spooky festival, as well as some ideas…
By Rachel Branson · 8 Oct 2020
Body
Introducing TRION, The World’s Most Advanced Personal Training App
TRION enters the health and wellness app-mosphere on a mission to inspire sustainable fitness habits and unlock user’s potential.
By Rachel Branson · 8 Oct 2020
Body
Top tips for students in lockdown
Ahead of World Mental Health Awareness Day (Oct 10th) one of the UK’s leading psychologists is offering tips for students who have been told to isolate in…
By Rachel Branson · 6 Oct 2020
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