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Whatever life throws at us there will always be winners and losers. I bet that the supermarkets can’t believe their sales figures this lockdown summer. I…

By Rachel Branson · 12 Aug 2020

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Charlie Boyd is a Sound healing practitioner and Embodiment Facilitator. She founded Firm Feet® in 2016. "My focus for Firm Feet® is on balancing everyday…

By Rachel Branson · 11 Aug 2020

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Each day we experience a whole plethora of different emotions, and in these confusing times as we transition out of lockdown, we may well be experiencing an…

By Rachel Branson · 2 Aug 2020

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Following Boris Johnson’s announcement that Brits can return to the physical workplace next week, new research has found that almost half (44%) of workers…

By Rachel Branson · 31 Jul 2020

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Cranio-cervical instability is a condition when the skull does not sit on the neck in a stable and safe position. It is caused by lax or injured ligaments…

By Rachel Branson · 31 Jul 2020

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Who doesn’t want a good night’s sleep, for many sleep is an elusive, and yet sleep is vital for our well-being. Long term sleep exhaustion affects our…

By Rachel Branson · 29 Jul 2020

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There are a whopping 792 million people that suffer from mental health issues in the world. Depression and anxiety are the most common disorders, closely…

By Rachel Branson · 29 Jul 2020

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We hear a lot of talk about the importance of creating more serenity in our lifestyle. We’re all encouraged to consciously develop the lives we desire.…

By Rachel Branson · 29 Jul 2020

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Most of us have been taught to - and spend large parts of our lives trying to - avoid feelings that make us uncomfortable. This impossible task is…

By Rachel Branson · 26 Jul 2020

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Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of…

By Rachel Branson · 24 Jul 2020

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The events of 2020 has brought many couples closer together. However, it has also caused great strain and sparked a relationship breakdown. Here, the health…

By Rachel Branson · 15 Jul 2020

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Ramble Happy has been created to encourage mindfulness, exploring the great outdoors and capturing the moment through beautiful photography.

By Rachel Branson · 14 Jul 2020

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We know that we don’t have the time, we know that we are already overwhelmed, we know that we shouldn’t, and yet we keep on doing it—we overschedule. Life…

By Rachel Branson · 14 Jul 2020

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Remember traveling to the office? Remember gossiping in the work kitchen? Remember avoiding your boss all day because you missed a deadline? Well, as social…

By Rachel Branson · 11 Jul 2020

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The sink is full of dirty dishes, the bin resembles a game of Jenga, and your housemate’s gym gear is draped over the chair. Didn’t they say they would…

By Rachel Branson · 11 Jul 2020

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Many a great business leader, celebrity, actor and musician who has made it big seems to swear by the power of visualisation. There’s even a quote by…

By Rachel Branson · 5 Jul 2020

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Nowadays, the economic climate is very uncertain, buying insurance is smart. Plus it’s one of the best financial moves for people who want their family to…

By Rachel Branson · 2 Jul 2020

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I hope you’ll find these top tips to get a good night’s sleep of help. You might find it easier to print this off and star all the tips you think would make…

By Rachel Branson · 30 Jun 2020