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Numerous scientific studies have shown that music can benefit us physiologically, psychologically, and cognitively. Amid the coronavirus pandemic we are…

By Rachel Branson · 22 May 2020

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Now more than ever, self-care and restoration are vital. Whilst travel bans and home working continue across the world, join Adventure Yogi and focus on…

By Rachel Branson · 21 May 2020

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Mental health is just as important as physical health. “Our mental health helps lay the groundwork for how we live in this world.” said Cori Dixon- Fyle,…

By Rachel Branson · 18 May 2020

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Karin Barnes, from Peterborough, is the first instructor to deliver an Internationally renowned, Silva life training course, on-line, via Zoom in the UK.…

By Rachel Branson · 16 May 2020

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You might have heard that steroids are not good as they can cause many complications and are not free from side effects, some of them serious. The issue has…

By Rachel Branson · 7 May 2020

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Should we not be looking at our own health right now, doing all we can to begin boosting our immune systems and improving our general health and wellbeing?…

By Rachel Branson · 1 May 2020

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If we regularly do some deep belly breathing, where the out-breath is longer than the in-breath, we can keep returning our stress levels back to base level.…

By Rachel Branson · 1 May 2020

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Promising Kent student outgrows serious mental health issues with the help of men’s groups, then goes back to schools to set up online talking and wellbeing…

By Rachel Branson · 30 Apr 2020

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Dr. Sarah Jarvis, Dr. Radha Modgil, Dr. Aaron Balick, mental health campaigner Natasha Devon, the Pilates PT Hollie Grant, are all among the health and…

By Rachel Branson · 29 Apr 2020

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Busy parents juggling work, chores and kids don’t get the chance to relax until 8:39pm. A study of 2,000 mums and dads found keeping the kids entertained,…

By Rachel Branson · 29 Apr 2020

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In this article, we're going to present to you a way of getting to work that involves getting plenty of exercises, successfully going from point A to B, and…

By Rachel Branson · 27 Apr 2020

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Health physician Kara Jones has teamed up with television brand SoapHub to reveal the science behind the health pros and cons of binge watching your…

By Rachel Branson · 22 Apr 2020

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Crystals play an instrumental role in many spiritual practices as people incorporate them within their everyday routines to boost productivity, relieve…

By Rachel Branson · 22 Apr 2020

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Keep your spirits high by finding ways to be cheerful, even during this great global shift and the major global pandemic that precipitated this. If you can…

By Rachel Branson · 21 Apr 2020

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Cath, a thirty-six-year-old office manager and a mum of three is a sufferer of plantar fasciitis which had significantly reduced her mobility and would…

By Rachel Branson · 7 Apr 2020

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The science behind why CBD works is evolving and how CBD oil benefits a variety of bodily systems is becoming clearer every day. However, what we do know is…

By Rachel Branson · 7 Apr 2020

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Through challenging times there are indeed many who feel stressed, anxious and worried and there is no doubt that these types of emotional energies wreak…

By Rachel Branson · 2 Apr 2020

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This is my story of triumphing over evil and vowing never to let the toxic, poisonous people back into my life who very nearly killed me.

By Rachel Branson · 2 Apr 2020