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The wellness and fitness industry in the UK has been growing year on year, expected to grow over £22.8 billion this year. With higher demand for gym…

By Rachel Branson · 21 Feb 2020

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Without a doubt, obesity is a serious concern. In an article published by ABC News Australia, it was pointed out that Sydney only has a little more than 14%…

By Rachel Branson · 12 Feb 2020

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Bodybuilding is all about fat reduction and muscle toning. Bodybuilding is different from strength training, so going to the gym is not enough to have a…

By Rachel Branson · 11 Feb 2020

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Because of its rapidly increasing popularity in the gym, enough to compete with that of protein powders, BCAAs had already secured a spot on every fitness…

By Rachel Branson · 11 Feb 2020

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Though most backaches go away by themselves, there are instances when they last longer, which can be aggravating. Using back compression, therefore, is…

By Rachel Branson · 10 Feb 2020

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Pollution, unhealthy food consumption, and sedentary lifestyle are the root causes of hair loss. Additionally, harsh chemicals in shampoos and conditioners…

By Rachel Branson · 7 Feb 2020

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Changing your diet really can help you to ward off the coughs and colds of the winter season.

By Rachel Branson · 5 Feb 2020

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MTHFR is commonly referred to as a genetic mutation. It stands for methylenetetrahydrofolate reductase. MTHFR deficiency leads to high levels of…

By Rachel Branson · 4 Feb 2020

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The best gym equipment suppliers mostly consider the quality and durability of their exercise machines. They cannot allow their reputation to be degraded or…

By Rachel Branson · 1 Feb 2020

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One of the newest and possibly most warming trend is the infrared sauna NYC. It is the latest health and wellness trend that everybody cannot get enough of.…

By Rachel Branson · 31 Jan 2020

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Weddings are stressful, highly emotional situations for just about everyone. Luckily with a little forward planning and some expert advice, there are ways…

By Rachel Branson · 30 Jan 2020

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Here are some dates for your diaries - the Federation of Holistic Therapists (FHT) Eastbourne & South Downs Local Support Group, calendar of events for 2020.

By Rachel Branson · 29 Jan 2020

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What is lifestyle medicine? If it means getting people to change their living habits to promote good health and well-being that makes good sense, and will…

By Rachel Branson · 29 Jan 2020

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While the majority of Long Island residents are young people, about a quarter of the population are senior citizens. Some of the individuals from the aging…

By Rachel Branson · 29 Jan 2020

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I have a diverse background as a counsellor, teacher, writer and historian and currently run a practice of Systemic Coaching with Horses at our small farm…

By Rachel Branson · 28 Jan 2020

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Brain surgery advancements are often coined with the latest technology trends and techniques in brain surgeries. But how you approach your way of thinking…

By Rachel Branson · 28 Jan 2020

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In life, some things cannot be avoided or put aside, especially when it involves human health and overall wellness. Getting sick may come as a surprise or…

By Rachel Branson · 28 Jan 2020

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Here at Assured Futures, we witnessed a huge increase in the number of enquiries made for private medical insurance between the 12/12/19 and 14/12/19, just…

By Rachel Branson · 28 Jan 2020