Body
Self-care for self-isolation
Over the past two months, Covid-19 (and all the uncertainty it brings) has left many people in a position of heightened anxiety and worry. Here are some of…
By Rachel Branson · 1 Apr 2020
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Can EFT help me through the coronavirus pandemic?
During this ‘certainly uncertain’ time of the coronavirus pandemic, the majority of us are feeling as if the rug has been pulled out from underneath us…
By Rachel Branson · 1 Apr 2020
Body
Help yourself cope better through the coronavirus crisis
The coronavirus epidemic has given us all (except the medical & essential services) a lot of free time on our hands. Why not take advantage of this and use…
By Rachel Branson · 31 Mar 2020
Body
4 Things You Should Know About Cervical Screenings
In the UK, any woman between the ages of 25-64 will be invited to attend a free NHS cervical screening test (also known as the “smear test”), which is…
By Rachel Branson · 31 Mar 2020
Body
Herbal medicine to boost your natural immunity
While we are all doing our bit to stem the spread of Covid-19, such as staying home, self-isolating and socially distancing ourselves, there may be other…
By Rachel Branson · 31 Mar 2020
Body
Save your energy: how to keep on top of bills when you’re spending more time at home
If you’re conscious of using more energy while you’re learning to love the great indoors, you’re not alone. Joe Richardson, UK General Manager, at green…
By Rachel Branson · 26 Mar 2020
Body
What advice can I give that I have learned so far?
As the enormity of the coronavirus unfolded last week I've been trying to write an article for my magazine, however I just couldn’t find the words to…
By Rachel Branson · 21 Mar 2020
Body
Exercise to Keep Yourself Healthy
Many are taking the government’s requests to practice social distancing very seriously, and while the unknown and a drastic change in lifestyle can be quite…
By Rachel Branson · 19 Mar 2020
Body
Giddiness: Can Lifestyle Changes Help Cure It
Giddiness is alternatively known as dizziness may mean different things to different people and may exhibit different symptoms. Simply put, giddiness can be…
By Rachel Branson · 18 Mar 2020
Body
Don’t let the Coronavirus affect your child’s study goals.
With the growing concern around the infection rate of the Covid-19 virus, an increasing number of parents are considering how this will affect their child’s…
By Rachel Branson · 16 Mar 2020
Body
Could coronavirus revolutionise working from home in the UK?
The increase in UK companies implementing work from home policies to try to stop the spread of coronavirus could lead to a revolution in the way that we see…
By Rachel Branson · 16 Mar 2020
Body
Study reveals that 2 in 5 men regularly wear women’s fashion
41 per cent of men regularly include clothing designed for women into their wardrobes, a new study of 2,000 men has found.
By Rachel Branson · 16 Mar 2020
Body
Have you got bags under your eyes? You probably live in Liverpool, the UK’s most sleep deprived and stressed city
Did you look in the mirror this morning and wish you could take the bags under your eyes on an all-inclusive holiday to the Bahamas? The UK Wellness Index…
By Rachel Branson · 13 Mar 2020
Body
Juliet Kaska's Fitness Tips
Celebrity trainer and health & wellness expert Juliet Kaska shares some of her favourite fitness tips to help you achieve your goals in 2020
By Rachel Branson · 1 Mar 2020
Body
Blue light, insulin resistance and obesity
It’s not just about what you eat, when you eat and the light environment you expose yourself to is as important. There is a growing body of evidence that…
By Rachel Branson · 26 Feb 2020
Body
Is CBD Oil The Answer To Painful Periods & Hormonal Mood Swings?
If women have tried all the over-the-counter remedies for painful periods to no avail or are keen to go down the natural route, what can they try?
By Rachel Branson · 24 Feb 2020
Body
Things to Consider Before Enrolling in a Medical Aesthetics Training Program
Demand for aesthetic medical treatment has been growing across the world, making it a new trend in modern medicine, according to the American Academy of…
By Rachel Branson · 22 Feb 2020
Body
Five Questions to Ask Before Visiting a Car Accident Chiropractor in Stockbridge, GA
According to statistics, over 116,000 people injure themselves in car accidents in the state of Georgia. Many people suffer from head, neck, and spinal…
By Rachel Branson · 22 Feb 2020
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