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Body

Movement, strength, sleep and the science of a body that lasts.

Battling Stress in the City

Body

Battling Stress in the City

If the stress of the city is getting to you, or if you feel out of balance or concerned about your mental well-being, seeking the professional services of a…

By Rachel Branson · 24 Dec 2019

How are Periods Celebrated Around the World?

Body

How are Periods Celebrated Around the World?

Life is full of occasions celebrated with our nearest and dearest — christenings, marriages, and birthdays all put someone at the centre of attention. But…

By Rachel Branson · 19 Dec 2019

Mastering your Mind through Meditation

Body

Mastering your Mind through Meditation

Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever…

By Rachel Branson · 5 Dec 2019

Are you seeking help with mental health issues?

Body

Are you seeking help with mental health issues?

Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…

By Rachel Branson · 28 Nov 2019

Taking Action on Antimicrobial Resistance

Body

Taking Action on Antimicrobial Resistance

Antimicrobial resistance (AMR) is one of the biggest threats to global health, yet a new survey of 2,000 respondents, by Pfizer UK, found that just 11% of…

By Rachel Branson · 25 Nov 2019

Illustrative image: writing in a notebook beside a sunny window.

Body

How To Live Forward To Understand Life Backwards

As the year dawns down and we start to rewind the last 365 days, we tend to focus on unswerving conclusions and find fewer reasons to stay engaged. As the…

By Rachel Branson · 25 Nov 2019

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