Body
Why Rowing Builds Mental Toughness
Rowing isn’t just a full-body workout—it’s a battle of grit, rhythm, and mental resilience. Discover how rowing trains your mind as much as your muscles.
By Rachel Branson · 8 Sept 2019
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Cardio That Builds Muscle
Think cardio is only for fat loss? Think again. Discover the forms of cardio that support muscle building, strength endurance, and metabolic conditioning.
By Rachel Branson · 8 Sept 2019
Body
The Gamification of Exercise
Wellbeing can often be framed positively, with influencers and coaches encouraging you to ‘drink more water’ or ‘walk instead of driving to work’. Sadly,…
By Rachel Branson · 7 Sept 2019
Body
6 Vitamin D Deficiency Symptoms That You Should Know
Vitamin D is a key vitamin that regulates several systems and ensures optimal health. It is known as the “sunshine vitamin” because it is synthesized with…
By Rachel Branson · 5 Sept 2019
Body
9 Signs Of Iodine Deficiency You Should Not Ignore
Iodine is an essential mineral that plays a key role in optimizing the function of the thyroid gland. The gland uses this mineral to produce thyroid…
By Rachel Branson · 3 Sept 2019
Body
BBC journalist will share emotional journey
A BBC journalist who filmed her emotional journey battling breast cancer is among the keynote speakers at a pioneering event in the Midlands.
By Rachel Branson · 30 Aug 2019
Body
Steve Bland – 12 months since the death of his wife
The husband of BBC presenter Rachael Bland will share his experiences of the last 12 months since she died from breast cancer at the wellness event of the year.
By Rachel Branson · 30 Aug 2019
Body
Being confident in what you wear...
As I approach the young age of 50, it occurred to me that most of my life I had dressed for a role, I was no longer feeling confident about the clothes I…
By Rachel Branson · 19 Aug 2019
Body
Jane Devonshire guest speaker at the Being Well Festival
Jane Devonshire is one of the guest speakers at the Being Well Festival at Coventry’s Ricoh Arena on Thursday, October 24 which aims to promote happier,…
By Rachel Branson · 13 Aug 2019
Body
Get your copy of 'The One'
Arising from observations of life in quiet moments; ‘THE ONE’ is a light-hearted read, simple in explanation, but providing what are perhaps deeper,…
By Rachel Branson · 8 Aug 2019
Body
Get in the garden for pure relaxation
Now the summer months are upon us, many of us will be looking forward to spending time in our (hopefully!) sunny garden. And there is now even more of a…
By Rachel Branson · 6 Aug 2019
Body
How are Stress and Pain linked and what can be done to ease the symptoms?
Pain and stress are linked in the closest of ways possible. You simply cannot treat one and ignore the other...
By Rachel Branson · 2 Aug 2019
Body
Cheltenham's first wellbeing festival
The Cheltenham Wellbeing Festival will be a week-long celebration of wellbeing which aims to help people, live life well.
By Rachel Branson · 31 Jul 2019
Body
Looking after your children’s wellbeing during a divorce
Statistically, a marriage ends in divorce in the UK every two minutes. Yes – it really is that common. But knowing that you aren’t alone in what you’re…
By Rachel Branson · 15 Jul 2019
Body
Lack of sleep can put you at risk
There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our…
By Rachel Branson · 13 Jul 2019
Body
New eco candle with healing crystals
NEW ECO-CANDLE BRAND COMBINES HEALING CRYSTALS WITH SUMPTUOUS SCENTS FOR AN HOLISTIC HOME EXPERIENCE
By Rachel Branson · 3 Jul 2019
Body
Treat Your Own Back with the Buttafly
The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance.
By Rachel Branson · 18 Jun 2019
Body
How to quit smoking with CBD oil
CBD Oil is a new and stress-free way to quit smoking that does not compromise on your everyday productivity.
By Rachel Branson · 16 Jun 2019
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