Body
Core stability and rotation training for strength
True strength starts at the centre. This guide explores how rotational training and core stability exercises improve functional power, balance, and injury…
By Rachel Branson · 24 Oct 2009
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Macular degeneration is not inevitable
Macular degeneration along with diseases like cataracts and even poor eye sight need not be a process of aging.
By Rachel Branson · 13 Jul 2009
Body
How to Master the Lunge: Build Strength, Stability, and Mobility
The lunge is one of the most effective bodyweight movements for building strength, balance, and joint health. This guide breaks down technique, variations,…
By Rachel Branson · 30 Dec 2008
Body
Good grief
Grief is something we all go through at some point in our lives. At 42, I have had more then my fair share .
By Rachel Branson · 1 Mar 2008
Body
Make that change
Our resident psychotherapist, Leilani Mitchell, advises on how to embrace the new year and beyond and make that change.
By Rachel Branson · 10 Jan 2008
Body
Over Indulgence, pleasure or pain?
Christmas is upon us and with the over indulgence of festivity food and drink comes the season of colds and flu.
By Rachel Branson · 29 Nov 2007
Body
Train Smarter, Not Just Harder
Hard work is essential but smart work is transformative. Learn how to optimise your training with recovery, metrics, and intent for better long-term results.
By Rachel Branson · 2 Jun 2007
Body
Why Time-Based Training Works
Training by time not reps can boost intensity, improve focus, and make workouts more accessible. Here's why time-based sessions work so well for all fitness…
By Rachel Branson · 29 May 2007
Body
Foundations of Strength
Strength is more than muscle. It starts with the fundamentals movement, mindset, and consistency. Learn what builds lasting strength from the ground up.
By Rachel Branson · 29 Apr 2007
Body
Benefits of Group Fitness
Group fitness isn’t just about exercise it’s about connection, motivation, and community. Discover how training together can boost results and make fitness…
By Rachel Branson · 29 Mar 2007
Body
Why Combat Training Boosts Confidence
Combat training is about more than punches and kicks. It builds self-trust, discipline, and confidence—on the mat and in life.
By Rachel Branson · 28 Jan 2007
Body
How Music Impacts Movement
From running rhythms to lifting beats, music shapes how we move. Explore how the right soundtrack can improve performance, motivation, and flow.
By Rachel Branson · 23 Nov 2006
Body
5 Tips for Better Sleep
Sleep is where recovery happens. These 5 evidence-backed tips will help you fall asleep faster, stay asleep longer, and wake up feeling truly restored.
By Rachel Branson · 9 Jul 2006
Food
Benefits of Alcohol-Free Periods
Taking a break from alcohol—whether for a week, a month, or more—can reset your health, improve sleep, boost energy, and even elevate mood and mental clarity.
By Rachel Branson · 9 Apr 2006
Body
How Sprinting Rewires Your Fitness
Sprinting isn’t just about speed—it rewires how your body builds power, burns fat, and adapts under pressure. Learn why short bursts can lead to big fitness…
By Rachel Branson · 8 Apr 2006
Body
Mastering Movement Skills
Strength and cardio are important but movement quality is the foundation. Explore how mastering movement skills enhances performance, prevents injury, and…
By Rachel Branson · 8 Mar 2006
Body
Sled Training for Power and Rehab
Discover how sled training bridges the gap between explosive power development and injury rehab, making it one of the most versatile tools in functional…
By Rachel Branson · 8 Feb 2006
Body
Why Compound Movements Are Key
Compound movements build more than muscle—they enhance coordination, burn more calories, and are the cornerstone of effective strength training.
By Rachel Branson · 6 Jan 2006
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