Body

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For socialites looking to quit smoking, you might be worried about your social life taking a beating too.

By Rachel Branson · 10 Oct 2018

Body

One in five people who suffer from back pain have given up their job or reduced their hours because of their condition. Another fifth have been forced to…

By Rachel Branson · 9 Oct 2018

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Ahead of National Fitness Day (26 th September), True Instinct , has partnered with Milo’s Dog Running, in a bid to promote the importance of a dog’s diet…

By Rachel Branson · 25 Sept 2018

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We all want to enjoy being at home at the weekend or after work — but how? From pendant lights to cosy furnishings at the dining table, adding personalised,…

By Rachel Branson · 18 Sept 2018

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Wellness festival in South Wiltshire, September 7&8 2019 for stylish, health conscious, outdoor lovers

By Rachel Branson · 4 Sept 2018

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I practiced yoga in the womb and that imprint seeded a dream to follow the path. Naturally, I immersed in study and began to teach Kundalini Yoga, without…

By Rachel Branson · 31 Aug 2018

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It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be…

By Rachel Branson · 16 Aug 2018

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Regular exercise brings with it a lengthy and inspiring list of benefits for both body and brain. To help kick-start your physical and psychological…

By Rachel Branson · 14 Aug 2018

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David Hawkes is the inventor of Backstation which he created because of a slipped disc a few years ago after getting no help to alleviate his back pain.…

By Rachel Branson · 9 Aug 2018

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Even though we try our hardest with all the latest cleaning products, kitchen bacteria still hide in unexpected places. Interesting new insight from premium…

By Rachel Branson · 31 Jul 2018

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The importance of a good night’s sleep has been recognised for some time now, but the negative effects of poor sleep are only just being acknowledged

By Rachel Branson · 31 Jul 2018

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When it comes to migraines, women have it harder than men. In fact, according to the Migraine Research Foundation , 38 million people in America are…

By Rachel Branson · 2 Jul 2018

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Ever wanted to start over and totally rebuild your body? You know, ditch the meds and create that Gisele Bundchen body crossed with Sheryl Sandberg’s brain…

By Rachel Branson · 26 Jun 2018

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As I sat near the top of Mount Batur at around 6am, in Bali (the rest of my yoga teacher training group continuing right to the very top) I watched the…

By Rachel Branson · 14 Jun 2018

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“I love you” – three words, many connotations…. We are love; we are beings of eternal love and yet the love relationship is invariably ensconced within joy,…

By Rachel Branson · 7 Jun 2018

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The what, I can hear you all saying?! Surely there are no benefits to the menopause? Isn't this the time when women of a certain age, dry up, lose their…

By Rachel Branson · 4 Jun 2018

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To mark World Digestive Health Day (29 May 2018), leading professional fitness training provider Future Fit Training reveals the harsh reality of what it…

By Rachel Branson · 25 May 2018

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SO NEW research released by the American College of Cardiology suggests drinking three cups of coffee a day protects you from heart issues but the many…

By Rachel Branson · 22 May 2018