Body
How to identify psychological trauma
Tragic events can affect people in a variety of psychological ways, even if they were not at the scene, or if they did not have friends or family there.…
By Rachel Branson · 3 Jul 2017
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Reducing Sickness Absence In The Workplace
The cost to our society and economy, of inactivity and obesity is reported to be £27 billion per annum and cycling 10km each way to work would save 1,500 kg…
By Rachel Branson · 2 Jul 2017
Body
Benefits of taking up yoga
Sian Davies-Vollum, Head of Geoscience and yoga teacher of 16 years, discusses the health benefits of taking up yoga
By Rachel Branson · 21 Jun 2017
Body
Back to work with a spring in your step
Here are 10 tips to help you avoid workplace stress when you return after a long weekend or your annual holiday fun. Susan Scott is business psychologist,…
By Rachel Branson · 7 May 2017
Body
Combatting depression in new mums
Postnatal Depression (PND) is incredibly common, affecting 1 in 10 women within a year of giving birth. Christian Bates, owner of The Perrymount Clinic, and…
By Rachel Branson · 7 May 2017
Body
Rehabilitation Tips for Brain Injury
David Whitten is a Neuro Physiotherapist and Therapy Lead at The Marbrook Centre - Cambridgeshire, a specialist rehabilitation Centre for those who have…
By Rachel Branson · 7 May 2017
Body
Super humans
Science believes our brain has two modes of operation... The first mode is called the Reptilian mind. The reptilian mind is the mind of a survivor. Nature…
By Rachel Branson · 7 May 2017
Body
How to practice mindfulness in your garden
According to Live Strong , getting out in the fresh air can increase your energy levels, improve the quality of your sleep, and help to reduce stress and…
By Rachel Branson · 22 Mar 2017
Body
My brain fog and anxiety have disappeared
“My brain fog and anxiety have disappeared – I finally have my life back” For years Company Director David Brown struggled with lethargy, forgetfulness,…
By Rachel Branson · 11 Mar 2017
Body
Your gut microbiome
Regular readers of Wellbeing Magazine will know I have a little obsession with the human microbiome which has been ongoing now for many a year. What’s…
By Rachel Branson · 7 Mar 2017
Body
Menopause - a time of many changes
Sooner or later the time comes for every woman. The time when she reaches the menopause. The menopause is when a woman has her last period. On average,…
By Rachel Branson · 1 Feb 2017
Body
Lift heavy weights
Leading Physiotherapist Gives Five Inspiring Reasons Why Women Should Lift Heavy Weights There are lots of misconceptions about women lifting heavy weights,…
By Rachel Branson · 17 Jan 2017
Body
Fertility and pregnancy trends
2016 saw some big advances in the world of fertility and pregnancy - from a major clinical study that confirmed a link between The Pill and depression to…
By Rachel Branson · 17 Jan 2017
Body
Plan for a better back
David Rogers, a physiotherapist based at the Royal Orthopaedic Hospital in Birmingham, has identified a radical new approach to promoting recovery from the…
By Rachel Branson · 17 Jan 2017
Body
More awareness less detox
January can be depressing - there I’ve said it and we can now get back to what we were doing! People can put a whole heap of pressure on themselves at the…
By Rachel Branson · 17 Jan 2017
Body
Vaginal Dryness as a Side-Effect of Breast Cancer
Vaginal dryness can have many causes. One of these causes can be breast cancer. Sufferers generally simply accept vaginal dryness, as in situations like…
By Rachel Branson · 4 Jan 2017
Body
Things You Should Know About Reiki for Pets
Our dogs are part of our family. That is why it is important that we take good care of them. This article guides you to the ancient art of Reiki and how it…
By Rachel Branson · 11 Dec 2016
Body
Use Personal Lubricants for your Sexual Wellbeing
Personal lubricants work to alleviate friction, and can be used for this purpose during sexual intercourse. This means that, instead of experiencing…
By Rachel Branson · 5 Dec 2016
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