Body
Zoned Out!
Sara Wiseman asks "Are your kids zoned out by overstimulating children’s media?" Three well-studied elements—nature, music and laughter—create powerful…
By Rachel Branson · 1 Nov 2016
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Beating the Winter Blues
BodyBuilding.com list 4 ways to overcome Seasonal Affective Disorder Let’s face it, we all hate it when the temperature starts to drop and the sun starts to…
By Rachel Branson · 1 Nov 2016
Body
The cyclist's guide to Yoga
Why you should step off the bike and onto the yoga mat How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed?…
By Rachel Branson · 1 Nov 2016
Body
How to have a happy Christmas
Rescue Remedy has teamed up with Neil Shah, Chief De-Stressor at The Stress Management Society to help make Christmas a breeze: Christmas. A time for…
By Rachel Branson · 1 Nov 2016
Body
Shape up in the office
If you’re bogged down with work, then the chances are you’ll be sitting at your desk for the majority of the day… but what if this is detrimental to your…
By Rachel Branson · 1 Nov 2016
Body
Boosting your immune system
With the onset of winter approaching, now is a good time to look at ways of boosting your immune system. We are all aware of the importance of a healthy…
By Rachel Branson · 1 Nov 2016
Body
Supergeneralism
Supergeneralism - the new model for patient care. Having just read the Evolution of Medicine I wanted to share my synopsis on this new model of thinking…
By Rachel Branson · 1 Nov 2016
Body
Sweatcoin app - Get rewarded by moving!
Sweatcoin converts movement into a currency that you can spend on real life goods, service and experiences, and makes movement more rewarding.
By Rachel Branson · 21 Oct 2016
Body
How to Keep Pedalling into Your Golden Years…
They say you never forget how to ride a bike, but for those of us who’ve been out of the saddle for some time, electric bikes can help you keep up with the…
By Rachel Branson · 4 Sept 2016
Body
Health benefits of having a pet
Animals play an important role in many people’s lives and are often valued companions. Having a pet can certainly positively affect the quality of our…
By Rachel Branson · 4 Sept 2016
Body
Fitness for office workers
If you’re bogged down with work, then the chances are you’ll be sitting at your desk for the majority of the day… but what if this is detrimental to your…
By Rachel Branson · 4 Sept 2016
Body
Sleep deprivation
Alison Francis, who is better known by her Guru name, Anandi has broken through the barrier of sleep deprivation and depression, when fighting her own…
By Rachel Branson · 4 Sept 2016
Body
Keeping fit for the menopause
Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flushes, night sweats…
By Rachel Branson · 4 Sept 2016
Body
child obesity plan
Responding to the publication of the UK Government’s Child Obesity Plan, Professor Neena Modi, President of the Royal College of Paediatrics and Child…
By Rachel Branson · 4 Sept 2016
Body
The Good Life Project
A brand new research initiative backed by broadcasters Kate Humble and Hugh Fearnley-Whittingstall has been launched today. The Good Life Project aims to…
By Rachel Branson · 4 Sept 2016
Body
Liz Norton on Changing your perspective
Liz Norton is nothing if not a fighter. Diagnosed with Cystic Fibrosis at the age of six weeks old, her parents were warned not to expect her to live beyond…
By Rachel Branson · 6 Jul 2016
Body
Benefits of Lavender
I visited an organic lavender farm last summer. About a half a mile down the road before arriving I knew I was close
By Rachel Branson · 6 Jul 2016
Body
Cardiovascular disease
It’s been reported that cardiovascular disease causes more than a quarter (27 per cent) of all deaths in the UK, and now a new study has revealed that…
By Rachel Branson · 6 Jul 2016
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