Body
All you need to know about Eye Floaters
Infographic 'All you need to know about Eye Floaters' supplied by Jon Munro, Optician and owner of Supersavers Opticians based in Dublin, Ireland
By Rachel Branson · 16 Nov 2015
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Avoid a bloating stomach
In the UK, 30% of the population suffer from gastro problems ranging from simple bloating and discomfort to Irritable Bowel Syndrome (IBS).
By Rachel Branson · 16 Nov 2015
Body
Swimming the Channel
Running a marathon, climbing a mountain or swimming the Channel all commonly feature on a list of life goals which many of us aspire to achieve but find…
By Rachel Branson · 16 Nov 2015
Body
Swim your way to improve your libido
Swimming can boost your libido and sexual performance in addition to toning your body, improving your cardiac function and increasing your energy levels.
By Rachel Branson · 16 Nov 2015
Body
Top tips for a better night's sleep
Good quality sleep is essential to re-boot our bodies and research now shows that most people require at least seven hours sleep
By Rachel Branson · 16 Nov 2015
Body
Stress busting
According to a recent study, a quarter of the population suffer from some form of stress and anxiety due to work, life and emotional demands.
By Rachel Branson · 16 Nov 2015
Body
The Rise of Functional Fitness
Functional fitness is more than a trend it’s a movement reshaping how we train, move, and perform in real life. Here’s why it's on the rise.
By Rachel Branson · 2 Oct 2015
Body
Eyes - the windows to your soul
They say ‘eyes are the windows to the soul’, however they not only show your mood and emotions, but they also reveal underlying health issues. We asked our…
By Rachel Branson · 27 Sept 2015
Body
Eyes - windows to the soul
They say ‘eyes are the windows to the soul’, however they not only show your mood and emotions, but they also reveal underlying health issues.
By Rachel Branson · 8 Sept 2015
Body
Phobias revealed
Cognitive Behavioural Therapy (CBT) clinic, Dynamic You, shares their five strangest, and five most common, phobias affecting the patients
By Rachel Branson · 15 Jul 2015
Body
Sunscreen could increase risk of skin cancer
Applying sunscreen to some children under the age of two could increase their risk of skin cancer later in life
By Rachel Branson · 13 Jul 2015
Body
Where is the nearest loo?
Many of my IBS clients and patients tell me how worried they get at always needing to know where the nearest loo is.
By Rachel Branson · 13 Jul 2015
Body
Delaying the menopause
Did you know, throwing away your saucepans could help in delaying the menopause?
By Rachel Branson · 16 Mar 2015
Body
Spring Clean Your Lifestyle!
Leading names within the lifestyle industry reveal their expert tips on how to get your body in tip top condition, whilst juggling a 9-5
By Rachel Branson · 16 Mar 2015
Body
Unveiling the truth about infertility
From lifestyle choices, to selecting the gender of your future baby, there’s an awful lot of confusion about infertility and fertility treatments.
By Rachel Branson · 16 Mar 2015
Body
Training Regime
Those who have signed up to a big sporting challenge, will no doubt be embarking on a training regime in the weeks and months leading up to the big event.
By Rachel Branson · 16 Mar 2015
Body
Mindfulness Therapy
Mindfulness isn’t a new buzzword, or trending fad, it’s been around thousands of years, originating from the Eastern practice of Buddhism and meditation.
By Rachel Branson · 16 Mar 2015
Body
What supplements should I take?
What supplements do we really need in our cupboard?
By Rachel Branson · 16 Mar 2015
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