Body
Why Use Silicones in Personal Lubricants?
Silicones are artificially produced chemical compounds which do not occur in nature. So why use them in personal lubricants ?
By Rachel Branson · 1 Feb 2015
Section
Body
Movement, strength, sleep and the science of a body that lasts.
Body
Could a pet be the perfect partner?
New research by Vetsure has revealed that our pet relationships run deep with almost a third of those in Sussex finding most comfort and confiding in their…
By Rachel Branson · 7 Jan 2015
Body
Train for race days in Winter
We often find it difficult to gear ourselves up and be brave enough to train in the cold as there’s nothing less motivating than the threat of frostbite and…
By Rachel Branson · 7 Jan 2015
Body
Is it really Candida or something else?
In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider themselves “riddled” with Candida, who follow anti…
By Rachel Branson · 7 Jan 2015
Body
The Faces of Fitness
Despite the popularity of D.I.Y fitness, courtesy of a prevalent number of trending YouTube videos, many individuals prefer more personally tailored fitness…
By Rachel Branson · 20 Oct 2014
Body
A good solution to relieve vaginal dryness
Silicone-based personal lubricants are a good solution to relieve vaginal dryness
By Rachel Branson · 6 Oct 2014
Body
Back to School Remedies
Your essential guide to the latest and most effective back to school remedies.
By Rachel Branson · 1 Sept 2014
Body
Pain relief without drugs
Whether you have back pain, joint pain or suffered an injury, there are lots of products available to offer a gentle pain relief without having to use over…
By Rachel Branson · 1 Sept 2014
Body
Vaginal dryness
Vaginal dryness can affect women of every age and can be a silent problem, as women may feel embarrassed to talk about it with their friends or health care…
By Rachel Branson · 26 Aug 2014
Body
Beetroot - The new fertility hero
Melanie Brown, Nutritionist at The Harley Street Fertility Clinic comments; “I always recommend 300mls of beetroot juice a day until implantation.
By Rachel Branson · 21 Jul 2014
Body
Stop Slouching
I remember as a child my parents constantly telling me to stop slouching. Now as an adult I don’t think I have ever managed to get the perfect posture,
By Rachel Branson · 8 Jul 2014
Body
Pineapple Pain Relief
New research has found that a natural substance found in pineapples, normally associated with weight loss, may act as powerful natural pain relief
By Rachel Branson · 8 Jul 2014
Body
Great benefits of sex
The sun is shining, England is in full bloom and I think it’s time to talk about sex! This months article will cover ways to improve your libido, drugs that…
By Rachel Branson · 2 Jul 2014
Body
Eco-friendly finishes for your bedroom
More and more people have become in favour of eco-friendly materials. To fulfil this need on the market, designers have been sourcing materials that will…
By Rachel Branson · 19 Jun 2014
Body
Memory Loss At A Glance
As our bodies age, so do our brains. Memory loss is a sign of an ageing brain. It can be infuriating to continually search for car keys, forget the name of…
By Rachel Branson · 2 Jun 2014
Body
Caring for an older parent
Mum having a fall, Dad having a stroke, Gran developing dementia… all events that suddenly make us leap into action so that we adapt to caring for an older…
By Rachel Branson · 7 May 2014
Body
The wisdom of your body
The remarkable truth is that your body has a language and it is communicating with you all the time.
By Rachel Branson · 7 May 2014
Body
Personal training vs self-training
The incredible results from personal training vs self-training have now been shown in a groundbreaking UCLA study published by Equinox.
By Rachel Branson · 7 May 2014
Newsletter
Good things, in your inbox.
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.