Body

Body

[caption id="attachment_88548" align="alignleft" width="300"] Sarit Gafan[/caption] How do you feel about exercise? Do you find it easy to be motivated and…

By Rachel Branson · 11 May 2018

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We have truly embraced the Health and Wellness scene here in the UK. With festivals, hotels, retreats and workshops popping up all over the place. So why…

By Rachel Branson · 9 May 2018

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I love yoga and having the right kit makes your practice so much easier. For the last few years I have been using a mat that has become a little thin over…

By Rachel Branson · 20 Apr 2018

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Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in"…

By Rachel Branson · 10 Apr 2018

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Hundreds of people took on the Big Welsh Walk Challenge last year and conquered the landscapes of Ceredigion. Back by popular demand, Ramblers Cymru are…

By Rachel Branson · 28 Mar 2018

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There are at present approximately 850,000 cases of dementia in the UK and this looks set to rise to over a million by 2025. Nearly 40,000 of those…

By Rachel Branson · 3 Mar 2018

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Clifton Practice Hypnotherapy Training Hypnotherapy Practitioner's Diploma Training Course Edinburgh Clifton Practice Hypnotherapy Training (CPHT) is a…

By Rachel Branson · 28 Feb 2018

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Almost three quarters of UK adults have never had their hearing checked by a hearing care professional.

By Rachel Branson · 28 Jan 2018

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The vast majority of British adults have no idea about the warning signs for diabetes, and even those who have the condition themselves underestimate its…

By Rachel Branson · 28 Jan 2018

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With all our best intentions and hopes, why is it so hard to keep up and succeed with the New Year’s resolutions? After all we wish the good things: eating…

By Rachel Branson · 4 Jan 2018

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Healing 4 Humanity is a psycho-spiritual as well as socio-spiritual training system based on inner yoga mechanisms. It is the ability to find connection…

By Rachel Branson · 10 Dec 2017

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Know Your Vitamins! It’s important to take a combination of vitamins to keep you feeling good this Winter and to help prevent unwanted coughs and colds.…

By Rachel Branson · 7 Nov 2017

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Chronic fatigue syndrome and ME, a diagnosis that can send shivers up the spine of the most hardy of patients. Instant relief at the diagnosis followed by…

By Rachel Branson · 6 Nov 2017

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A new year at school offers a great opportunity to create an improved sleep routine for your child. The key is to plan ahead and to encourage and support…

By Rachel Branson · 4 Sept 2017

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Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing…

By Rachel Branson · 4 Sept 2017

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If you spend your work day hunched over a desk, you may be joining a legion of British workers with stiff, strained muscles. A poll of 2000 workers in…

By Rachel Branson · 4 Sept 2017

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Things I wish I knew when diagnosed “We’re really sorry, but it’s skin cancer” Some of the worst words, to date, that I have ever heard. It really was as…

By Rachel Branson · 12 Jul 2017

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The unknowns surrounding the so-called hard Brexit, dwindling job security, increased regulatory scrutiny and long working hours are taking a toll on the…

By Rachel Branson · 12 Jul 2017