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CBD is becoming increasingly popular among health enthusiasts, yet many must know its benefits. Even if you know about CBD, you must learn the best ways to…

By Rachel Branson · 12 Apr 2024

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In the UK, medical cannabis legislation came into effect in November 2018. Since then, doctors listed on the General Medical Council’s Specialist Register…

By Rachel Branson · 12 Apr 2024

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To keep yourself fit and healthy, you might be practicing all the healthy habits. You’re eating healthy foods, going for regular walks in the evening, and…

By Rachel Branson · 11 Apr 2024

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Endometriosis is a challenging circumstance characterized by very painful durations, cramps, and heavy menstrual bleeding.

By Rachel Branson · 10 Apr 2024

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The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research

By Rachel Branson · 9 Apr 2024

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As a health journalist dedicated to empowering individuals to take charge of their well-being, I'm thrilled to shed light on the transformative power of…

By Rachel Branson · 9 Apr 2024

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When looking at holistic healing and self-improvement, there exists a fascinating practice that often elicits curiosity and intrigue: hypnotherapy.

By Rachel Branson · 9 Apr 2024

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Wearing the pain of a bunion is unlike any other discomfort. It's a constant reminder of how foundational yet neglected, our feet can be.

By Rachel Branson · 9 Apr 2024

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Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.

By Rachel Branson · 5 Apr 2024

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In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.

By Rachel Branson · 4 Apr 2024

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Where innovation constantly seeks to alleviate suffering and improve patient outcomes, a groundbreaking tool has emerged using virtual reality (VR)

By Rachel Branson · 4 Apr 2024

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Tilly's journey began with a pivotal moment—one that sparked a vision for change in an industry plagued by neglect and disparity. "When I first qualified as…

By Rachel Branson · 4 Apr 2024

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Esophageal cancer, one of the less common but more deadly forms of cancer, remains a formidable challenge in digestive health, representing a significant…

By Rachel Branson · 4 Apr 2024

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So, you've decided to take the plunge and get LASIK surgery. Congratulations! You're on your way to clearer vision and less dependency on glasses or contacts.

By Rachel Branson · 3 Apr 2024

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If you are in your 40s–50s and are open and curious to navigate the turbulent waters of peri/menopause and RISE through the experience, then book yourself…

By Rachel Branson · 2 Apr 2024

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Humans are natural storytellers.
Stories help us make sense of our world, and we need to be able to tell them.

By Rachel Branson · 2 Apr 2024

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I am in the process of writing a short book which will guide the reader in ways to improve their own health and wellbeing to supplement and complement the…

By Rachel Branson · 2 Apr 2024

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Uncovered - Surprising Regional Variations in the Sensory Phenomenon of Sleep ASMR – and there’s one that’s a favourite in the North AND South

By Rachel Branson · 2 Apr 2024