Body

Health, fitness and physical wellbeing articles aligned with the 7 Stages of Wellbeing, supporting strength, balance and embodied vitality.

Core stability and rotation training for strength Athlete performing controlled rotational core movement with a medicine ball in a minimalist gym, mid-twist, strong lighting showing oblique engagement

Athlete performing controlled rotational core movement with a medicine ball in a minimalist gym, mid-twist, strong lighting showing oblique engagement

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Core stability and rotation training for strength

Macular degeneration is not inevitable healthy eye

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Macular degeneration is not inevitable

How to Master the Lunge: Build Strength, Stability, and Mobility

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How to Master the Lunge: Build Strength, Stability, and Mobility

Good grief grief sorrow

Body East Sussex

Good grief

Make that change new year resolutions

Body East Sussex

Make that change

Over Indulgence, pleasure or pain?

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Over Indulgence, pleasure or pain?

Train Smarter, Not Just Harder Athlete reviewing data on a smartwatch or app post-workout, with gym or outdoor setting in the background

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Train Smarter, Not Just Harder

Why Time-Based Training Works Athlete checking a timer or stopwatch mid-workout, surrounded by kettlebells, dumbbells, or functional fitness equipment

Athlete checking a timer or stopwatch mid-workout, surrounded by kettlebells, dumbbells, or functional fitness equipment

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Why Time-Based Training Works

Foundations of Strength Athlete performing a classic lift (e.g., squat, deadlift, overhead press) with strong form and focus in a gym setting

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Foundations of Strength

Benefits of Group Fitness Diverse group of people in a high-energy group fitness class (e.g., HIIT, spin, bootcamp) smiling, moving in sync, or high-fiving post-workout

Diverse group of people in a high-energy group fitness class (e.g., HIIT, spin, bootcamp) smiling, moving in sync, or high-fiving post-workout

Body

Benefits of Group Fitness

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