Do Jones nicotine mints actually work for quitting vaping, smoking and nicotine pouches? A Comprehensive Review by Wellbeing. 

Spoiler alert: Yes, Jones nicotine mints are a safe and effective way to quit or cut back on vaping, smoking, and pouches. Jones helps keep your lungs, heart and brain safe from the harmful chemicals that can be found in vapes and cigarettes, with a discreet mint that’s far less bulky than pouches. And, they help you get through the hard parts with a relatable sense of humor on social media we haven’t seen come out of any other over the counter pharmaceutical brands.

So, what is Jones?

Jones is a holistic way to quit or cut back on nicotine that combines FDA-approved nicotine mints with a behavioral support app. Jones sells 2mg and 4mg nicotine mints in cherry and mint flavors–a form of nicotine replacement therapy (NRT) that is proven to lower nicotine dependency. By pairing NRT with the free Quit With Jones app, Jones empowers community members to log cravings, track their progress and connect with 60,000+ other quitters. 

The combination of behavioral support and NRT (like what Jones offers) has been clinically proven to double your chances of quitting successfully. And, with a Jones travel tin that discreetly fits your lifestyle–incuded in every first-time purchase–it has never been easier to form healthier nicotine habits. 

Why are people talking about Jones:

1. Jones mints actually work.

If you are looking to quit or cut back on your nicotine use, then choosing something that will actually help you reach that goal is obviously super important. Luckily, Jones’ combination of NRT and behavioral support is proven to make lowering your nicotine dependency easier. 

Jones takes the guesswork out of quitting. When you first order Jones, they’ll have you take their free, online dependency quiz, to create a personalized quit plan. Based on your dependency and preferred form of nicotine–how often you vape, use pouches or smoke–Jones uses doctor-recommended strategies to design your quit plan. Quit plans are usually 12-weeks long and help you step down from 4mg to 2mg nicotine mints. Your plan might look like this:

• Use 1 mint every 1-2 hours for first 6 weeks 

• Use 1 mint every 2-4 hours for weeks 7-9 
• Use 1 mint every 4-8 hours for weeks 10-12  

2. The cravings tools inside the Jones app are shockingly effective.

The Jones app is based around this simple, scientific fact: most nicotine cravings pass in one minute. So, the Jones app is designed to offer one-minute solutions for getting through cravings. You can log your craving by posting an update to the community message board–which is super active daily–or you can play Quittle, a one-minute game designed specifically to disrupt withdrawals.

The app also features:
– A quitting streak tracker
– Daily reflection prompts
– A quit timeline for progress tracking
– Resets with incredible prizes (think Jones x Doublesoul socks & free nicotine mints)
– Analytics that show how much you’ve cut down on nicotine use
– Coach Jones, their 24/7 chat-based AI support system 

3. The Jones community is supportive and encouraging.

If you’ve ever tried quitting alone, you know how isolating it can feel.

Inside the Jones app, the “Quit with Friends” feed feels like a supportive reddit channel where people are rooting for each other, sharing wins, and celebrating streaks. There’s no judgment and no shame.

4. Jones prioritizes meeting people where they are at.

One thing we appreciated about Jones is that they don’t pressure anyone into “quitting perfectly.” They emphasize that everyone’s journey is valid, whether your goal is to quit entirely, simply cut back, or use nicotine in a healthier way.

Now to why Jones appeals to a growing demographic interested in health-conscious consumption. 

1. Better-for-you nicotine: Jones FDA-approved mints allow you to still use nicotine without the harmful and even carcinogenic chemicals that are often found in vapes, cigs and pouches. That means no more “vape tongue” or “cobblestone throat.” 
2. Low addictive potential: unlike vapes, cigs and pouches, Jones mints slowly release nicotine into your bloodstream, which curbs cravings while breaking the cycle of addiction.
3. Discreet and seamless: Jones mints tuck between your gum and cheek and are completely dissolvable, so you don’t have to worry about a bulky pouch, cig-breath or vape clouds. Plus, their childproof tin is safe to keep at home and discreet enough to use at the office. 

If we further pinpoint the actual differences between Jones and other nicotine products, we can see why Jones is the healthiest option:

Jones	Vapes, Cigs, Pouches
FDA-approved nicotine mints that are proven safe for long-term use and to help you lower your nicotine dependency over time.	Highly addictive and include harmful, carcinogenic chemicals that can lead to gum irritation, heart/lung strain and anxiety.

We tried Jones, and this is how the mints felt IRL:

Jones mints come in mint and cherry flavors, and both were clean, refreshing, and way more enjoyable than traditional NRT products.

They dissolve slowly and last almost an hour, which provides stable support during peak craving windows. Most Jones quit plans recommend one mint every 1–2 hours in the first weeks of, and gradually lower your dosage over 12 weeks.

For anyone who’s tried to quit cold turkey (or tried to “just power through it”), this structure feels more accessible.

Of course, Jones is still a nicotine product, which might leave people asking about potential health concerns. Let’s see what people are wondering.

Is Jones bad for your lungs?

Unlike vapes and cigs, Jones delivers nicotine to the bloodstream through the gums, without any vapor or smoke. There is no harmful heating process behind vaporization that can irritate the lungs due to rare chemical particles. And, there is no inhalation that can irritate the respiratory system. Instead, Jones mints dissolve seamlessly and are clinically proven to help you wean off nicotine over time.

How many Jones mints can I take each day?

This is a great question, and the answer depends on your nicotine dependency and goals when you start using Jones. You can determine your nicotine dependency and doctor-recommended plan by taking the Jones quiz. The results will look different for everyone, but a good rule of thumb is to take as many mints as necessary to satisfy your cravings. Taking mints as your nicotine cravings arise is the best way to support your journey.

The FDA recommends using 1 mint every 1-2 hours for the first 6 weeks, 1 mint every 2-4 hours for weeks 7-10, and 1 mint every 4-8 hours for weeks 10-12. That’s at least 9 mints per day for the first 6 weeks. Do not use more than 5 mints in 6 hours, and do not use more than 20 mints a day.

Lots of people are also curious about Jones’ regulatory compliance. We’re here to settle the score.

Is Jones FDA-Approved?

Yes, Jones nicotine mints are FDA approved and are proven to increase your chances of successfully quitting or cutting back. Other commonly used quitting products, like Ripple, Füm, Lucy and nicotine pouches do not have this type of FDA approval or support by clinical studies. 

How about we showcase the pros and cons of Jones? 

Pros	Cons
FDA-approved mints that have low-addictive potential and are proven to help decrease nicotine dependency. Behavioral support app with an active and encouraging community of 60,000+ quitters. Jones’ chic travel tin makes using their product fit effortlessly into your daily life. Ships directly to your door and available at some small retailers.	Jones still contains nicotine, but Jones mints are safe for long-term use. Plus, the negative side effects of nicotine are much less prevalent in low-dose products like Jones. Not recommended if you’re pregnant or breastfeeding. Limited in-store presence compared to traditional vaping devices.

Here are some other frequently asked questions about Jones:

Is Jones healthy?

Jones mints are an FDA-approved form of nicotine replacement therapy (NRT), and they lack the harmful chemicals that can be found in vape smoke and cigarette smoke. While Jones still contains nicotine, their nicotine mints are proven safe for long-term use and can reduce cancer risk if you switch from smoking to Jones. 

What’s the difference between Jones and Zyn?

Unlike Jones, Zyn is a nicotine pouch and does not dissolve in your mouth. This can lead to gum irritation and dry mouth. Zyn pouches are also highly addictive because their quick delivery of nicotine causes spikes in blood-nicotine levels that can lead to addiction. On the other hand, Jones mints dissolve slowly without spiking blood nicotine levels and only come in 2mg and 4mg doses. Jones is FDA-approved for cessation and recommended by doctors.

Jones Review: Is It Worth Trying?

Yes. If you are looking to quit smoking, vaping, pouches, or just for a healthier nicotine alternative, Jones is definitely the way to go. They offer a holistic approach to habit formation that is scientifically backed and health forward. Plus, it’s an added perk that their mints are discreet, easy to use and designed to seamlessly blend in with your lifestyle.