How Understanding Our Mind Transforms Our Life

Have you ever found yourself navigating through life “wearing a unique set of glasses”, each tinted by your experiences, thoughts, and beliefs? These “life lenses” color the way you perceive the world around you. As we journey into personal breakthroughs, it’s like discovering that you can change the tint on these glasses, giving you a new perspective on your path. Imagine being able to adjust those lenses, gaining clarity, and seeing opportunities that were once hidden. The exciting part is, that you have the power to redefine your outlook, creating a life that aligns with your true self. Let’s explore together how these shifts in perception can lead to profound transformations in your life journey.

Understanding Our Mind Filters:

Let’s use the metaphor of “wearing glasses” – our experiences and thoughts act as these glasses, affecting how we view the world. Drawing on the wisdom of experts like Sigmund Freud and Carl Jung, along with some modern research, we can better understand this process and use it to reclaim our lives. Just like sunglasses filter sunlight, our mind has filters that affect how we see and understand things. These filters develop from our past experiences, beliefs, and values and influence the way we think. We call it a conditioning system. Are you ready to uncover these filters, and become aware of how they impact your thoughts and actions?

Picture these filters as automatic settings in your mind. They work behind the scenes, influencing your thoughts without you even realizing it. So, when we talk about changing our lives, it’s essential to understand and work with these filters. It’s like adjusting the settings on our favorite app to make it work better for us. Imagine the possibility of “resetting” your conditioning system in a matter of minutes… what, if you were able to get rid of all your past unprocessed negative emotions like anger, sadness, hurt, fear, guilt, or shame… How would your life be different…? You would, probably, ask – “is it even possible”? -, YES, it is…

The Mind Takes Everything Personally:

Ever felt like people in your life play certain roles? That’s right, – because you project expectations onto them based on your past experiences and beliefs. People become reflections of our thoughts, mirroring the versions we have constructed in our minds. This insight leads us to the understanding that claiming our lives back involves a transformative shift—from the passive role of an observer to the active state of a creator. As Carl Jung aptly puts it, “Everything that irritates us about others can lead us to an understanding of ourselves.” The key lies in recognizing the symbiotic relationship between our attitudes toward others and our perceptions of self.

Positive Attitude = Positive Change:

Imagine stepping outside of yourself for a moment to observe your actions and reactions. This is a powerful tool for self-awareness. By looking at things from an external viewpoint, you can become more conscious of how your mind works. Think of your external world as a mirror reflecting what’s happening inside you. The way you think, feel, and act creates a direct link between your inner and outer worlds. Have you ever felt that everything revolves around you, even when it might not? Your mind tends to take things personally, shaping how you see yourself and others – ever noticed that when you’re positive about others, you feel better about yourself too? It’s like spreading good vibes! If you could focus on cultivating positive attitudes towards others and yourself, this positivity creates a cycle of good feelings that can lead to lasting transformation.

Changing Thoughts and Beliefs for a Better Life:

Our mind is a flexible muscle that can adapt and change. Scientifically, this is called neuroplasticity. By shifting how you see things, you’ll notice real changes in your life – it’s like upgrading the software for a better user experience. Neuroscientific studies (Doidge, 2007) have demonstrated the brain’s neuroplasticity, indicating its ability to reorganize and adapt. This provides a scientific basis for the idea that changing the way we think can lead to tangible changes in our lives. We make decisions constantly and then we live by them. All beliefs have a moment of decision before adopting them. If you could change the decisions that you have made in the past, you can make a change for the future. You have an opportunity to change the thinking of your past and therefore change your future!  

Conclusion:

In the world of personal transformation, our perception and unconscious mind hold immense power. Recognizing that our external reality reflects our internal world allows us to consciously shape our journey. Embracing positivity and altering thought patterns lead to profound change. As we lift the veil of unconscious projection, we become architects of our reality, aligning life with our true selves. Through life lessons, personal growth, and expanded consciousness, we reclaim our lives.

About the Author:

Gintare Sido is a professional certified coach (PCC by ICF – International Coaching Federation), mentor, and trainer recognized by the International Institute of Coaching and Mentoring (IICM) as well as Master Life Coach, Master NLP Coach, and Hypnotist certified by the Robert Simic Coaching Institute (RSCI) in Dubai. Gintare specializes as a Personal Breakthrough Master Coach for female entrepreneurs. Her expertise lies in facilitating Advanced, Powerful, Quick, and Lasting Transformations grounded in Quantum Physics, Positive Psychology, and NLP. Through her guidance, clients can propel their personal and professional lives to new heights, experiencing profound inner transformation in record time. To explore more please visit http://www.gintaresido.com