Is Too Much Tech Around You Energy-Consuming?
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- December 23, 2025
The low-level hum of connectivity, the constant ping of your phone, and those annoying Microsoft Teams notifications can become overwhelming at times. Digital fatigue is a very real thing, but some theorise that having that much tech around is bad for your spiritual energy, hence the constant tiredness. However, this raises a very valid question: Does having a lot of tech around actually consume your energy? The answer here is not a simple yes or no, but rather depends on how you consume your tech, as it can be harnessed for positive energy boosts if used correctly.
Quick Pleasures: The Energy of Low-Stakes Fun
Contrary to popular belief, not all digital interaction is inherently bad or necessarily demanding. When used mindfully and in short bursts, many platforms can provide a mental palate cleanser of sorts, alongside a mini-recharge. In a digital age, many individuals enjoy using technology to unwind and opt for quick, low-stakes entertainment as the best way to go about it. Think of this as a controlled energy exchange wherein your mental resources are preserved when you provide yourself with a few minutes of distraction from a stressful task. One great example of this is to spend 20 to 30 minutes scrolling through TikTok or Instagram Reels.
These offer short-form, varied content that doubles as passive, instant entertainment with minimal time commitment. Esports News slot site recommendations are another option, as these make for effortless fun on the part of the player. There are huge slot game libraries to engage with, all provided by award-winning software providers, an array of jackpot titles, and instant payouts that provide a mini mood booster. Since these are purely luck-based, colourful, and (most importantly) brief, you get simple but immediate mental breaks. In fact, these function similarly to puzzle game apps like Tile Matching or Sudoku, which provide structured tasks to occupy the analytical mind and provide a sense of completion.
The Power of Conscious Use: Tech as an Energy Amplifier
This is where intentionality comes into play. Technology, if used with intention, can become a powerful tool for spiritual nourishment; it is all about your willpower. In an age where tech has formed part of every aspect of everyday life, it makes sense to take advantage of this and use it to amplify your energy instead of draining you. It can connect you to resources or other practices that, were there a lack of tech, you might have otherwise missed. Guided meditation and sound apps are one good example of this.
Apps like Headspace and Calm make daily mindfulness a breeze, delivering centuries and centuries worth of wisdom directly to you through your headphones. This can be thought of as a direct injection of calming energy, perfect for giving you that boost. Previously, social connections required travelling, planning, and caused much stress to execute, but now, tech eliminates geographical distance. In fact, video calls, online clubs, and hobby forums make it so that you can nurture vital human connections with people you might not have been able to reach before. Instead of mindlessly scrolling on social media (this can be energy-consuming), you open up that forum or meditation app with intention (energy-giving).
Designing a Digital Sanctuary: Setting Boundaries
Beyond being intentional with usage, you can also turn your digital environment into a sanctuary as opposed to it being a battlefield. For one, everyone has a cellphone in this day and age. To limit that direct access to the internet (and to do so with intent), start with a notification audit wherein you turn off all non-essential pop-ups. In doing so, you regain control over your focus, time, and energy flow with minimal effort, as every ding or flash can be a potential energy tug.
Set up a digital sunset for yourself, which is basically the time of day when all tech gets put away. At 9 PM, for example, you could swap out your phone or TV for a book or journal. Additionally, treating your social feeds or inboxes like a temple or garden is vital. Hit that unfollow or unsubscribe button from anything that might be negative or stressful, and only focus on accounts that inspire.
Harmony, Not Hibernation
In conclusion, you want to find harmony with tech as opposed to fighting against it. We live in a world where tech has become integrated into our realities, so learning to embrace it can help you gain control over your energy. Instead of thinking of tech as bad, think of it as something you can control and use to your advantage.
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