Kate’s (Healthy) Kitchen
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- April 1, 2021
Kate’s Kitchen
Every Wednesday morning on Instagram, Kate shows you what’s in her shopping basket and talks you through a different healthy topic each week. This popular slot has covered subjects like:
- Protein – what is it, how much do you need, and how to calculate your individual needs
- Vitamin D deficiency – what are the symptoms and what foods do we need to eat
- Probiotics – what foods contain them, and the science behind the fads
- Prebiotics – what foods contain them, and the science behind the fads
- Fibre – why it’s so important, and how much do you need
- Essential Fatty Acids – where to find them in the diet, and deficiency symptoms
- Sugar – tips on sugar cravings
- Polyphenols – how to eat the rainbow
Join Kate every Wednesday at Kate Arnold Nutrition for #KatesKitchen and for
Live Q & A’s once a month.
Kate Arnold – Nutrition Consultant – BA (Hons), PG Cert, DIP ION, BANT, CNHC
- About the Author
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Kate has been a Nutrition Consultant for 25 years and practises Lifestyle Medicine. To date she has seen 12,500 clients and patients and has vast experience and knowledge on nutrition and impacts on health. She specialises in fatigue syndromes and the gut microbiome and its role in complex health issues.
