Tag: nutrition
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4 Key Factors for a Long Healthy Active Lifespan
Let’s all aim for a long Health-span rather than a long Lifespan! Modern medicine has focused on extending our life span, supported by the general public. This has been achieved but at a severe cost. If we look at America as a vision of where the UK follows a few years on, we should be…
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Are There Two Vital Signs That Doctors Have Neglected for Half a Century?
With the great advances in modern medicine, attention has shifted from health education and promotion to pathology and the treatment of disease. This is why we now find our medical services under such pressure and often unable to meet the demands on them. This is in part due to a sicker society that has come…
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Long HealthSpan or Long LifeSpan?
Modern medicine, supported by the public, has focused on extending lifespan. This has been remarkably achieved, though at a severe cost! If we look at America as a preview of where the UK follows a few years on, longevity has been achieved with ever increasing medical support, so that now the American people are the…
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Let your 2023 health check be a “Real Health Assessment!”
Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have or may be developing! At “TotalHealthMatters!” the aim is to help you boost your health in every way, because a healthy lifestyle beats pathology! When did your doctor last check your body structure in alignment? Any…
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The NHS Needs Your Help!
The fact that the NHS is not free may come as a shock to most people. Apparently our NHS costs each and every one of us over £3000 per year. We hadn’t noticed this because it is paid out of our taxes on our behalf. Not as bad as the USA that has a per…
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7 Steps to Better Health with Air, Water and Fire!
1. Increase your oxygenation of your body Learn how you can improve the oxygenation of every cell of your body through simple relaxation and breathing exercises. Over forty years in practise I have discovered that 75% of my patients do not breathe well, in fact they over-breathe or suffer from some degree of chronic hidden…
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Why assess the quality of your diet?
Why should you bother to assess the quality of your diet? What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment. The food you consume can heal you faster and more profoundly than the most…
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Diet & Breathing – The Two Vital Signs That Doctors Usually Miss!
The two most important measures of anyone’s health, wellbeing and vitality must be: “What We Eat” and “How We Breathe”. We are “what we eat”; how else could it be? From the first breath we take as a new-born child to our last when we expire we take about half a trillion breaths, so it should make…