Our ears are an intricate and vital part of our body, playing a crucial role in both hearing and balance. Yet, ear health often takes a back seat until discomfort or issues like ear wax build-up arise.
The Health Lottery is (crime) thrilled to announce the latest episode of its podcast, Paying it Forward, hosted by the vibrant Danni Menzies.
Pre-surgery physical therapy, or prehabilitation, prepares the body for the surgery and recovery to come.
Between work, family commitments and the constant draw of social media apps, taking a moment to focus on ourselves can often fall by the wayside. But prioritising self-care isn’t selfish, it’s essential.
When we think of going to see the doctor, the first thing that often springs to mind is taking a trip to our local GP, or a family doctor we’ve known for years.
Discover the comprehensive guide to Kratom: effects, uses, and safety tips. Explore its benefits and potential risks for a well-informed perspective.
Depression is a difficult obstacle that many people are struggling to overcome. While there’s no quick and easy fix to this mental condition, there are various techniques you can utilize to make it more manageable.
Explore the best kratom strains for pain relief and also the factors affecting the kratom dosage.
Listen. This is about the MICHELIN Green Star. The symbol of sustainable gastronomy.
The UK’s market for cosmetics and personal care supplements has witnessed unprecedented growth, setting new records in consumer demand.
Finding a natural and effective way to boost your energy and focus without the dreaded coffee jitters is a game-changer. Raise & Replenish’s ‘Plug Me In’ blend is the latest superfood sensation designed to enhance your wellness with the power of adaptogens.
While Summertime is usually an opportunity to foster and anchor in healthy habits, one thing that is notoriously hard to reduce is the temporary dependance on sugar.
Mornings can be a whirlwind, making it tough to get a good breakfast in. You know you need something nutritious to kickstart your day, but time isn’t always on your side.
June 2024 sees Australia’s leading complete meal powder provider vybey make its 1st foray into UK bricks & mortar retail with its ground-breaking brain care nutrition range courtesy of Wholefoods.
Organic farming methods have emerged as an imperative solution to alleviate environmental concerns and a sustainable approach towards agriculture.
This June sees Three Robins extend its award-winning oat milk range with the launch of two game-changing, oat milk-based smoothies for 3-12 year olds, offering the holy grail of health, taste, and convenience.
Move over pilates, there’s a new fitness trend taking the spotlight as bouldering emerges as the reigning ‘it sport’, capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
With the advent of genetic testing, coaches and trainers can now develop personalized training plans that cater to an individual’s unique genetic makeup.
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it’s a journey.
With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body.
Strength training transcends mere physical enhancement, serving as a pivotal component of a holistic health regimen. Embracing this form of exercise not only fortifies muscles but also enhances bone density, boosts metabolism, and augments heart health.
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
Kettlebell training has emerged as a popular and effective method for achieving fat loss and improving overall fitness levels.
At the end of the week, there’s nothing better than being able to take some time to relax. Leave the pressures of the working week behind you and get your friends involved too!
Ibiza, often renowned for its vibrant nightlife and summer crowds, reveals a different charm in the off-season months from April to June and September to October. This quieter period is perfect for exploring the island’s natural beauty and indulging in…
Fifteen years ago, I fell in love with Ibiza. The island has been a cherished escape for my family and me, providing countless memories of sun-kissed beaches and vibrant nightlife. However, this year, I had a yearning to experience Ibiza…
Nestled in the exclusive and sophisticated Marina Botafoch in Ibiza Town, STK Ibiza offers a high-energy dining experience that seamlessly blends a premium steakhouse with exhilarating live entertainment.
For solo travellers seeking a blend of exceptional cuisine and an unforgettable dining experience in Ibiza, Laylah emerges as a remarkable destination.
First time in Italy? If you chose Florence as your first city to get to know this incredible country, you couldn’t have made a better decision!
Embarking on a journey towards medical care in a foreign land is a decision that demands careful consideration and planning.
Nestled at the southern tip of the Iberian Peninsula, Gibraltar offers a health and wellbeing lifestyle in the Mediterranean.
Travel has always been more than just a way to escape the mundane; it’s a means to rejuvenate the soul and enhance mental well-being.
Planning a summer holiday is something many of us look forward to, but there are numerous things to consider to make sure your holiday goes smoothly.
In today’s diverse professional landscape, tattoos have become an increasingly common form of self-expression. Once relegated to the fringes of society, tattoos are now seen adorning the arms, necks, and even hands of professionals across various industries.
There are so many fun and beneficial plants, flowers, and oils you can use in the summertime that are great for your skin.
Wigs have long been a transformative accessory in the realms of fashion and beauty, offering versatility and an easy way to switch up one’s look.
There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance.
There is no doubt that various facial treatments can significantly improve the appearance and condition of the skin. However, one of the key questions many people ask before deciding on a treatment is how long the effects will last.
In the realm of fashion, clothing isn’t merely about covering our bodies. It’s a powerful tool for self-expression and empowerment.
So, you’ve decided to take the plunge and undergo a hair transplant procedure. But before you jump into the chair, there’s a crucial aspect you need to consider:
If you are wondering why sun damage has recently become a common topic many news networks, maybe you should check out these statistics.
Stay in the loop with everything you need to know.
Our comprehensive range of professional services caters to a businesses large and small across the wellbeing industry.
Have something to share? Get in touch and choose from a range of options.
Become a published author on our website and Apple News
Choose a banner advert or sponsor a newsletter
We offer business consulting & support to Start Up Businesses
We offer Guest Posting & link insertions to agencies
Commission us to write an article or review a product & service
Check out our latest Podcasts, article and videos
“Your path is yours to carve.”
Rachel Branson
Founder & Publisher
Stay in the loop with everything you need to know and join us today for exclusive access to our complimentary 21-day Health and Wellbeing Kaizen Transformation Programme.