Relax and Replenish The Botanical Way with Wassen
-
- March 14, 2025
This World Sleep Day try a multi-nutrient plus botanical complex from Wassen. Relax & Replenish which contains a Botanical Complex made up of Passion Flower, Reishi Mushroom, Avena Sativa as well as Ashwagandha, and Lavender to support relaxation. This high-performance formula is designed to be taken before bedtime, replenishing nutrients at night while you sleep.
Wassen’s Nutritionist Emma Bullock-Lynch shares her top five tips for a good night’s sleep:
- Foods rich in tryptophan can help promote sleep. Tryptophan is an amino acid that the body uses to produce serotonin and melatonin, key hormones that regulate sleep. Good sources of tryptophan include turkey, chicken, milk, dairy, and nuts.
- Eat your evening meal at least two to three hours before bed. Eating too close to bedtime can raise your body temperature and affect sleep quality. By eating earlier, you allow your digestive system to work before you rest, promoting better sleep.
- Limit caffeine intake, especially in the afternoon and evening. Caffeine can stay in your system for several hours (up to six or more), so drinking coffee or tea late in the day may disrupt sleep. Aim to avoid caffeine at least 6 hours before bedtime.
- Exercise regularly during the day. Regular physical activity, such as yoga, walking, or swimming, can help promote relaxation and improve sleep quality. Gentle exercises like yoga or meditation before bed can also help calm the mind and prepare your body for rest.
- Finally supplement with Wassen Relax + Replenish. This is the perfect natural option for those who need additional support relaxing in an evening. With Ashwagandha to support relaxation, rest easy knowing this supplement is doing the hard work for you.
Wassen Relax & Replenish, £20.99 for 90 vegan capsules, available from www.wassen.com as well as Amazon.
Food supplements should not be used a substitute for a balanced diet or healthy lifestyle.
Image by Victoria from Pixabay
- About the Author
- Latest Posts
Our Editorial Team are writers and experts in their field. Their views and opinions may not always be the views of Wellbeing Magazine. If you are under the direction of medical supervision please speak to your doctor or therapist before following the advice and recommnedations in these articles.
