Tag: ageing
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Slow down the wear & tear of ageing!
Sufficient collagen levels in the body are essential for the maintenance of healthy joints, connective tissue, skin, nails and hair. Our bodies produce collagen naturally but they also break it down constantly too. Unfortunately, as we get older our bodies lose the ability to produce sufficient amounts of collagen and our reserves therefore start to…
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How do you want to age?
Will you grow old with vitality or will you succumb to old age? What will your last ten years look like? Will you be quick enough to play with your grandchildren? Strong enough to embrace every moment? So decide, how do you want to age? Your posture is a good indicator of how well you will age When…