Tag: anxiety
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Movement and sound for mental wellbeing
Charlie Boyd is a Sound healing practitioner and Embodiment Facilitator. She founded Firm Feet® in 2016. “My focus for Firm Feet® is on balancing everyday mental wellbeing through movement and sound.
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Anxiety, Mindfulness, Meditation, And The Breath
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of traumatic events (such as bereavement), or day-to-day stress. While anxiety is typically identified as a transient condition, some people may also experience longer-term anxiety as a result…
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5 anxiety easing and cognitive boosting habits that will outlive lockdown – and the science of how they work
behavioural specialist Lauren Woolnough at the entertainment brand SoapHub reveals the 5 most popular anxiety easing and cognitive boosting habits that we have adopted in lockdown by analysing google trend data.
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How do you recover from Anorexia and depression?
In a world obsessed with perfection and acceptance, there is no wonder why so many of us question our own beauty. Wherever we turn, we are constantly force fed with various ideas, tips and ways to change our bodies. When did we start accepting this? These perceptions are exactly what drove me into a destructive seven-year…