Tag: books
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Art Therapy Mandalas
100 designs for colouring in and meditation, illustrated by Sophie Leblanc Available 21st August £12.99 Art Therapy Mandalas We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Art Therapy Mandalas provides not only a wonderful creative outlet, but also a way of focusing attention away from…
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The Allotment Planner
More than 200 Ways to Enjoy your Plot Month by Month Matthew Appleby Whether you have your heart set on running an allotment, or have found space in your garden, The Allotment Planner presents fun and challenging seasonal ideas to help gardeners make the most of their allotments. Hardback book, beautifully illustrated with space for…
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Yogalosophy
Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy, Ingber–one of the most sought-after fitness and wellness advisors in Los Angeles–offers…