Physical health

Brain health

Cognition and brain wellbeing.

Mind

The Pineal Gland and Well-Being

What is the relationship between pineal gland activation and well-being? And could understanding this connection open new possibilities

By Rachel Branson · 16 Oct 2026

Food

Why More Women Are Taking Creatine: The Benefits for Muscle, Brain Health and Menopause

Why are more women taking creatine? Discover the research into creatine for women, including muscle, strength, menopause, brain health, dosage, safety and…

By Rachel Branson · 8 Sept 2026

Mind

Nervous System Regulation for Anxiety and Panic Disorder

A nervous system approach does not dismiss thoughts, beliefs or life circumstances. Instead, it asks a wider question: what is happening in the body that…

By Rachel Branson · 5 Aug 2026

Mind

Nervous System Regulation for Anxiety and Panic Disorder

Learn how nervous system regulation can help manage anxiety and panic attacks. Discover somatic and naturopathic tools to regain control and feel safe in…

By Rachel Branson · 4 Aug 2026

Body

Delayed Brain Injury Symptoms That Can Complicate Legal Claims

Brain trauma does not always announce itself in the emergency room. Someone may walk away from a collision, fall, or assault with clear speech

By Rachel Branson · 4 Aug 2026

Mind

How to Live with Happiness and Meaning After a Traumatic Brain Injury

A traumatic brain injury (TBI) doesn’t define you, but many people find that it changes their entire life.

By Rachel Branson · 14 Jul 2026

Life

Is Porn Affecting Your Performance? Here's What the Neuroscience Actually Says

Certain conversations about pornography focus more on one’s morality, but many mental health professionals have other questions. They include the following:…

By Rachel Branson · 13 Jul 2026

Life

Memopezil 2026 (Legit or Scam?) Consumer Report Examines Ingredients, Fake Complaints, and Brain Health Claims

Memopezil is a dietary supplement in capsule form designed to support brain health, memory, focus, and mental clarity

By Rachel Branson · 8 Jun 2026

Mind

After a nervous breakdown at 50, I finally found out why talking therapy couldn’t work for me

When Sassy Smith, a 57 year old author from Dorset, had a breakdown in 2019 at the age of 50, she contacted a therapist for help.

By Rachel Branson · 15 May 2026

Podcast

Well, That's Awkward - Episode 27: What We Should All Know About the Brain and Brain Health

We tend to think about our brains when something goes wrong — a forgotten name, a moment of brain fog, or a worrying lapse in memory.

By Rachel Branson · 4 May 2026

Body

How a Dog Regulates Your Nervous System (and What to Consider Before Bringing One Home)

Dog owners often describe feeling calmer around their animals without being able to say exactly why.

By Rachel Branson · 13 Apr 2026

Body

Why Oral Care Is Becoming Part of the Modern Wellness Conversation

Research shows that oral health directly impacts conditions throughout the body, including heart disease, diabetes, and brain health. This understanding has…

By Rachel Branson · 9 Apr 2026

Spiral

Healing the Nervous System and Reclaiming the Body’s Wisdom

Germán Morán didn’t set out to become a healer. Like many people navigating adulthood, he was simply trying to build a life.

By Rachel Branson · 31 Mar 2026

Spiral

Kasia Richter: Turning Burnout into a Sanctuary for the Nervous System

Kasia Richter knows burnout intimately. Long before she became the founder of Wellbeing Strategist and the creator of Wellbeing House

By Rachel Branson · 31 Mar 2026

Body

The Nervous System and Eating Behaviour

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and nourish hormones. On paper, their…

By Rachel Branson · 16 Feb 2026