complementary therapies

For centuries, saffron has been more than just a spice. Known as “red gold,” it has flavoured Persian dishes,...

When your period disappears, it can feel confusing, worrying, and even a little isolating. The medical name for this...

There’s a quiet connection between our suppressed emotions and the way our bodies begin to ache, tighten, and break...

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS), but unlike typical PMS, it affects more...

From the moment I first stepped onto a mat, yoga wasn't just a physical workout; it was an inner...

You stop working. You sit down. You lie in bed. But your body doesn’t come with you. You’re tired —...

If you’ve experienced the debilitating effects of Premenstrual Dysphoric Disorder (PMDD), you know how challenging it can be to...

You’ve done the inner work. Or at least, you’ve tried. Maybe you’ve seen a therapist, read all the books,...

What if the limitations you perceive in your life are locked inside your body? What if your body isn’t...

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