Camilla Brinkworth

We’ve known for some time that food fuels the body, but science now shows it also profoundly shapes the...

We live in a time when almost everyone is talking about attachment styles. Whether you identify as anxious, avoidant,...

As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the...

If you’re eating a plant-based diet, you’ve probably had this experience: your meals are colourful, full of vegetables, beans,...

As a naturopath and trauma-informed emotional healing practitioner, I’ve learned that healing trauma isn’t just about changing how we...

Imagine this: it’s the week before your period, and suddenly you don’t recognise yourself. You snap at people you...

Have you ever had a health issue that just wouldn’t shift, no matter how many doctors you saw, diets...

Have you ever found yourself stuck in a cycle you can’t explain—repeating the same relationship difficulties, emotional struggles, or...

For centuries, saffron has been more than just a spice. Known as “red gold,” it has flavoured Persian dishes,...

When your period disappears, it can feel confusing, worrying, and even a little isolating. The medical name for this...