Complementary therapies

Body

Wellness is as much about ancient wisdom as it is modern science and Dr Catherine Whitlock is uniquely placed at the intersection of both.

By Rachel Branson · 8 May 2025

Body

For millions of women and menstruating individuals, the days leading up to their period can bring mood swings, fatigue, bloating

By Rachel Branson · 22 Apr 2025

Reviews

GlucoTonic is a natural dietary supplement formulated with a blend of clinically backed ingredients that are believed to support healthy blood sugar levels

By Rachel Branson · 17 Apr 2025

Food

Adopting a vegan diet can feel like stepping into a new world of delicious fruits, hearty grains and colourful vegetables.

By Rachel Branson · 14 Apr 2025

Mind

We often feel disconnected from our bodies and our nervous systems are in constant high alert as we find ourselves concentrating primarily on our external…

By Rachel Branson · 12 Mar 2025

Body

Back pain is one of the most common ailments affecting people worldwide. For many, it’s a disruptive force that impacts daily life

By Rachel Branson · 18 Jan 2025

Food

In today's fast-paced world, stress has become an almost unavoidable part of daily life. From balancing work, family, and personal time to dealing with…

By Rachel Branson · 13 Dec 2024

Body

Navigating menopause can feel like stepping into uncharted territory. Your body, once predictable, seems to be playing by new rules,

By Rachel Branson · 28 Nov 2024

Body

Leg health is integral to overall well-being. Healthy legs allow mobility, support circulation and enhance daily activities

By Rachel Branson · 17 Sept 2024

Food

The liver is a critical organ responsible for detoxifying the body, processing nutrients, and filtering out harmful substances.

By Rachel Branson · 7 Sept 2024

Mind

Art therapy is a unique form of psychotherapy that uses creative expression to explore and understand emotions, thoughts and behaviours.

By Rachel Branson · 12 Aug 2024

Look

Ever wondered which essential oils you should be using on your skin and why? I have put together 10 blends to try in your skincare, why you should use them,…

By Rachel Branson · 9 Aug 2024

Home

Feng Shui, an ancient Chinese practice, focuses on harmonizing individuals with their surrounding environment.

By Rachel Branson · 11 Jun 2024

Body

Meet Paige Lindgren, a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing.

By Rachel Branson · 7 Jun 2024

Food

Exploring the world of herbal remedies offers an exciting path to enhancing well-being. Products like MIT 45 have popularized the use of natural ingredients…

By Rachel Branson · 29 May 2024

Food

Amidst the hustle of modern life, maintaining an optimum level of vitality and mood is becoming increasingly challenging. However, the age-old wisdom of…

By Rachel Branson · 28 May 2024

Body

Insomnia is a common sleep disorder that can be caused by many things, including stress, anxiety, and medications.

By Rachel Branson · 5 May 2024

Body

When looking at holistic healing and self-improvement, there exists a fascinating practice that often elicits curiosity and intrigue: hypnotherapy.

By Rachel Branson · 9 Apr 2024