Tag: cycling
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Reducing Sickness Absence In The Workplace
The cost to our society and economy, of inactivity and obesity is reported to be £27 billion per annum and cycling 10km each way to work would save 1,500 kg of greenhouse gas emissions each year Free2Cycle, a nationwide initiative, invites businesses, from independents to multinational corporations, to invest in the health and fitness of…
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The cyclist’s guide to Yoga
Why you should step off the bike and onto the yoga mat How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people who aspire to…
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How to Keep Pedalling into Your Golden Years…
They say you never forget how to ride a bike, but for those of us who’ve been out of the saddle for some time, electric bikes can help you keep up with the pack… Cycling is one of the easiest ways to keep fit and not only is it kinder on your joints, but you…
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5 fitness trends for 2014
Global Fitness Expert Les Mills reveals what will be the top 5 fitness trends in 2014 Global fitness brand Les Mills™, creator of group fitness programmes including, Bodycombat™, Bodypump™ and Bodyattack™, reveals the hottest fitness trends for 2014. From making the most of the early morning commute, to a shift in our eating habits, Dave…