Wellbeing Magazine

exercise adherence

Diverse group of people in a high-energy group fitness class (e.g., HIIT, spin, bootcamp) smiling, moving in sync, or high-fiving post-workout

Body

Benefits of Group Fitness

Group fitness isn’t just about exercise it’s about connection, motivation, and community. Discover how training together can boost results...

Richard Branson
March 29, 2007